How do you all lose weight?

I don't think anyone wants to be as skinny as I am because I'm sick of being skinny.

Since I graduated from high school, my weight has been pretty stable, always around 65 pounds. it basically didn't get changed for 10 years until after I got married.

Perhaps there really is a saying that people get fat in middle age, life after marriage doesn't feel very easy, but the body is like blowing up a balloon, expanding a circle.

My peak weight is more than 160 pounds, that time myself, look in the mirror feel like a face full of flesh. Work was also particularly easy, and it was like living like a pig every day.

When you want to eat, you eat, and you drink all kinds of alcohol and eat snacks. The first thing you need to do is to go to bed when you want to, and even though you have a night shift at work, you're often snoozing.

There's not much physical labor at work, and even less in life. Basically, there is no such thing as exercise, and every day when you are full, you just lie on the couch and play with your phone.

Until one day, I actually found myself a lot lighter. It was a time of really special inner trepidation because I was eating and sleeping a lot, drinking extra water, and losing weight.

I googled it and I probably knew what the problem was, but inside I really didn't want to accept it. I just put it off in the beginning, I just didn't think the weight would keep coming off.

I was up to 110 pounds at my lightest weight, which was less than six months off. I felt like skin and bones, and if I lost any more weight, I might not even have any skin left. I went to the hospital at the strong request of my daughter-in-law and was then hospitalized straight away.

I don't think anyone would want to lose weight like this, even a little bit of weight would be more acceptable. I don't want to go into details about what exactly is wrong, but my body is really falling apart right now.

In fact, if you are a little bit fat or a little bit thin, as long as your body is healthy, there is nothing else wrong. And a healthy lifestyle habits, really on our body is particularly important.

The body is the capital of the revolution, when your body after the problem, you really become a "millionaire". The various adjustments in life, every day all kinds of medication, spend all the money ah.

Yesterday's cause, today's effect. The first thing you need to do is to live a good life, and fat and thin is actually a kind of beauty.