Spring everything resurfaces, spring is a very good season for sports, spring is suitable for some sports focused on aerobic exercise . Anaerobic exercise is more appropriate in winter, so that spring to go running is a good choice. Consuming their own winter stored fat, but also be able to enhance the body's immunity.
Running is a gradual process. Because at the beginning of the body can not withstand too high intensity work, just run 1 kilometer, and then slowly add mileage, the body can adapt to the feeling of muscle pain is not so, you can change the appropriate, because our body does not work for a long time, the muscles and joints are in a raw situation, we suddenly run on the muscle pain, and even the knee pain, this is a normal This is a normal performance, you can properly control the mileage, and then adhere to every day for about a week or so, this pain will gradually disappear.
Aerobic exercise is mainly based on running. Because running is the easiest and most effective way to exercise, running it can reduce our body mass rate, that is, the number of our body fat contains, in the beginning of the run about the first 20 minutes or so, the body consumes the body's stored sugar and did not consume the fat, so that running to reach more than half an hour in order to achieve the effect of consuming fat, so that you can Let our body thin down, and then running regardless of the length of time, he can play a role in accelerating the body's blood circulation, enhance cardiorespiratory function, enhance the role of the body's immunity, that is, in the spring of such a season of fluctuating temperatures, reduce the possibility of our colds and fevers appear.
Taking out about half an hour a day to exercise is definitely a very rewarding investment. Because you will find that once the cold and fever may affect is nearly a week of work, this week will not have any state of life and work, everything is in the reluctant to carry out, but if you say that every day to take out half an hour of the body's stamina longer, the immune system stronger, the work of life will be more state of the art, but also to make their own life more comfortable.