Football skills: how should a defender defend head-on when playing football? Football fans must want to know what technology this is. When playing football, the defender's skill will also affect the result of the game. Only by holding the goal can we win the game. Here are some suggestions on how defenders should defend head-on in football matches.
How should a defender defend frontally when playing football? 1 In football, frontal zone defense is one of the techniques often used in football matches, especially for central defenders, central defenders and central defenders, most of the defensive tasks in the game are frontal defense, so mastering this technique is the basis for completing the defensive tasks in the game.
First, the main points of football defenders using frontal defense technology
1, when the attacker attacks from the front, the defender should make a frontal interception nearby, spread his legs, lower his center of gravity and make an interception gesture.
However, at this time, the defender can't rush to grab it immediately. When the attacker continues to push forward, the defender should not retreat immediately, let the football approach slowly, and then decisively steal or destroy the football when the time is ripe.
2. When the first defender defends, the second defender behind should pay close attention to the contest between the front and the defense, and don't rush for success.
Because at this time, the attacker will try to bypass the defender and break through in another direction. If the attacker's mind is exposed, the second defender should rush to steal the football quickly. It should be noted that when the attacker passes the first defender, the first defender cannot easily give up resistance, because any effort of the first defender is creating opportunities for the second defender's defense.
3. When the attacker is cornered by the first defender and someone dies or passes the ball, the second defender should immediately go forward and form a double attack with the first defender to break the football.
Generally speaking, the three-character essentials in the pursuit of frontal defense are "stability, accuracy and reality".
"Steady" means that when defending head-on, the defender should not rush forward to steal, and keep his body in front of the attacker.
"Accuracy" means enhancing the success rate of kicking. Don't kick easily, but kicking will destroy the opponent's attack.
"Hard" means to be decisive, and the completion of technical actions should be clean and neat.
Second, several main methods to prevent football injuries
1, warm-up exercise: walking, stepping, parallel jumping, stretching, etc. Try to move all joints of your body and don't just wink at the cheerleaders before the game.
2. Wrist protection, knee protection and ankle protection are all necessary. Good protective gear can help us reduce football injuries and make it safer to play football.
3. The principle of increasing 10% shall be followed, and the frequency, intensity and duration of 10% shall not be increased within one week, step by step.
4. Keep the balance between aerobic exercise and anaerobic exercise. At the same time, take part in some strength and flexibility exercises to prevent injuries.
Third, the occurrence of football injuries can be summarized for the following reasons.
1, the football match is fierce. In order to win the game, everyone is going all out. Struggle, sprint and tackle are easy to cause muscle strain and fracture of thigh and calf. Sudden change of posture, sudden torsion, adduction or abduction of the calf will cause ligament and bone damage of the knee joint and ankle joint.
2. Injuries caused by the indirect action of the ball are more common in the lower limbs. For example, kicking the ball with the outside of the foot can easily damage the anterior talofibular ligament, which is the most common ankle injury. When kicking the ball with the medial forefoot of the foot, due to the flexion of the knee joint, the calf suddenly rotates outward and abducts under the action of the ball, which is easy to damage the medial collateral ligament, meniscus and anterior cruciate ligament of the knee joint. Especially when it's "foot-to-foot" with the opposing athletes.
In addition, a powerful kicking method of "bending your knees and swinging your legs to keep your instep straight" suddenly causes the quadriceps femoris to contract violently due to the reaction of the ball, which often occurs in the abdomen of quadriceps femoris, rectus femoris or aponeurosis tear. In children, it often promotes the occurrence of osteochondritis of tibial tuberosity.
3. Ball injuries such as facial abrasions and contusions, abdominal contusions (liver and spleen rupture, gastrointestinal contusions), scrotum and testicular contusions, etc. But the most typical and common injury is the goalkeeper's finger injury, such as ligament involvement and joint subluxation of thumb, forefinger or other fingers.
4. When playing football, the big leg is often kicked by the opponent's "boots", "knees" and "calves", resulting in muscle contusion, subcutaneous hematoma, muscle fracture (the most common injury is quadriceps femoris) and bone injury (such as tibial fracture or traumatic periostitis of tibia).
5. Falling athletes are prone to fall when fighting for the ball, colliding or sprinting. So there are many opportunities for trauma, especially when the field is uneven. Common such as abrasion, traumatic bursitis (knee elbow), patella fracture, spinal fracture, cerebral hemorrhage, concussion and so on. Falling on the plastic lawn can also cause thermal burns.
6. In addition to the above situations, football players often suffer from chronic injuries due to strain, such as traumatic osteoarthropathy of ankle joint (also known as "football ankle", one of the causes is local strain, and X-rays show hyperosteogeny around ankle joint), phalangeal osteitis, osteochondrosis of patella, etc.
The reason for these injuries is that athletes' foul actions and incorrect techniques are the main causes of injuries, accounting for a large proportion of the incidence of injuries. Secondly, the training principles are not observed, the skills are not too hard, the venue is not good, the athletes neglect to use protective equipment (such as leg protectors), the referee is not strict, and the athletes are overtired. Therefore, the prevention of trauma should be aimed at these aspects. In addition to strengthening the principles of political and ideological work and comprehensive training, we should also pay attention to the use of various protective devices. It should be publicized repeatedly, and the ankle should be bandaged during training and competition to prevent ankle sprain and "football ankle". At first, ankle movements were not flexible because they were not used to it, in exchange for long-term ankle flexibility. In addition, elbow pads, knee pads and leg pads should be used to prevent contusion of elbows, knees and calves.
Conclusion: Seeing this, I hope that through the above reading, I can learn the essentials of football defenders using frontal defense techniques, and at the same time, I can effectively avoid football injuries. Only in this way can I play safely. Our purpose is to hope that after reading it, everyone can better understand the knowledge about football and keep playing football to exercise.
How should a defender defend frontally when playing football? 1. Never take the ball when there are no players behind you:
In many amateur games, I have seen many players pass the ball in the defense line in order to show their skills. This is absolutely impossible. On the football field, we should pay attention to the rules of the game and play football. There are no defenders behind you. If someone breaks your ball at this time, they will face a goalkeeper directly. The probability of such a target appearing is almost 100%. So it must be remembered that when there is no defender behind you, especially in the position of central defender, not carrying the ball is not a technical problem, but a sports principle problem.
Second, the position of the full-back should be based on the central defender:
When the full-back retreats, he must look at the position of the centre-back, and never stand behind the centre-back, because if he stands behind the centre-back, the area behind the centre-back will form a dangerous area, and the opposing players can ask for the ball directly behind him without being offside. .
Third, pay attention to keeping a distance from the midfield:
In the game, when the opponent takes the ball to attack, the defender will subconsciously retreat to defend. Actually this is very wrong. In the process of defense, the most important thing is to maintain the defensive formation. After the opponent takes the ball to attack, the defender should not look at the distance behind him, but pay attention to the distance between himself and the midfield. Generally speaking, the back line should keep a distance of 20-30 from the avant-garde, which is conducive to mutual maintenance and form an overall defense system. It has the most effective effect on restraining the opponent's attack.