How to draw an elderly person walking in Q version
To draw an elderly person walking in Q version, you need to draw the baldness, wrinkles, beard, hunchback and crutches of the elderly person. , let’s draw a Q-version character of an elderly person taking a walk.
01
First use a colored pen to draw a c on the paper to represent the top of the head and the left half of the face of the elderly.
02
Draw an L to the right of c and an arc outside Ll to represent the hair of the elderly.
03
Draw three short lines inside C to represent the wrinkles of the elderly.
04
Draw four diagonal lines under the wrinkles to represent eyebrows and eyes.
05
Draw two arcs under the eyes to represent the nose and mouth.
06
Draw a few short vertical lines between the nose and mouth to represent whiskers.
07
Draw an arc on the right side of the mouth to represent the ears.
08
Draw a 7 on the left and right under the old man’s head to represent two arms.
09
Draw two more 7s under the arms to represent the belly and hunchback.
10
Draw a horizontal line under the two 7s to represent the hem of the clothes.
11
Draw two upside-down 3’s on the bottom of the clothes to represent knees and feet.
12
Draw two 1s on the right side of the two 3s to represent two legs.
13
Draw a 7 under the left arm to represent a crutch. The Q version of the old man walking is complete. What are the benefits of walking in life for the elderly? What should you pay attention to when taking a walk?
Elderly people should spend a certain amount of time exercising every day, which not only maintains joint flexibility, but also enhances the elasticity of waist muscles and prevents premature stiffness of the body. The correct method can also speed up the blood circulation of the elderly, thereby expanding blood vessel tension, promptly flushing away toxic substances deposited on the blood vessel walls, and preventing the occurrence of cardiovascular and cerebrovascular diseases such as arteriosclerosis. It can also make the muscles of the elderly contract periodically, which is beneficial to promoting lymph and blood circulation, and ultimately improves the body's immunity. Walking for the elderly can also relieve their irritable tempers, thereby improving the body's ability to adapt to various things and environments.
Elderly people must pay attention to safety when exercising. Incorrect walking methods may lead to the occurrence of osteoarthritis. Climbing stairs or slopes for a long time will increase the load on the knee joint, causing more serious wear and tear on the joint. The walking environment for the elderly must be comfortable, safe, and fresh, because the amount of oxygen required during exercise is very high, so we must choose a place with lush vegetation. It has a high oxygen content, which is good for your health.
Some elderly people like to walk with their hands on their backs, which is not conducive to full body movement and physical relaxation. When you are walking on a bumpy road, your body cannot maintain balance quickly and it is easy to fall. Therefore, in order to maintain correct walking, you should raise your head and chest and swing your arms to move the entire body and maintain body coordination.
The ultimate purpose of walking for the elderly is to stay healthy. If you want to achieve the desired results, you must do a certain amount of exercise. The elderly should walk at least 3,000 meters a day and complete it within half an hour, at least five times a week. When exercising, you must make your body sweat and keep your breathing smooth to achieve the effect of exercise. Older people are more susceptible to senile osteoarthritis, which is also related to inappropriate walking. Climbing hills or stairs can place excessive loads on your knee joints and increase wear and tear on the joints. How do older people spend their time?
1. Read and read newspapers in your spare time:
Daily reading is the best way to kill time and overcome loneliness. Regular reading can not only improve your vision and literacy, but also cultivate your sentiment. Some elderly people are not in good health and it is inconvenient to travel to far away places. They can learn about various interesting places and customs through reading.
2. Participate in a university for the elderly:
With the improvement of material life, universities for the elderly are emerging everywhere, which can allow the elderly to regain their interest and return to the classroom to learn various subjects. Categories: illustration, calligraphy, Chinese painting, music, cooking courses, etc. Through learning, the elderly can improve the fulfillment of their lives, which can also give them a sense of accomplishment and make them feel happy both physically and mentally.
3. Exercise and fitness:
As the elderly get older and their body functions decline, various problems and diseases will occur. They should strengthen their physical fitness and exercise. Get up early in the morning and jog a few laps, play Tai Chi, the exercise will not be too strenuous; after dinner, take a walk downstairs or in the park to relax your mind and get some exercise at the same time, which is good for your health.
4. Actively participate in community activities:
Many communities now organize many activities for the elderly, such as: tea parties, dance competitions for the elderly, chorus competitions, etc., and also on important festivals: Various large-scale activities are held during the Dragon Boat Festival, Mid-Autumn Festival, National Day, and Spring Festival. Everyone actively participates in the activities, rehearses and competes together, and promotes communication and social interaction among the elderly.
5. Square dancing:
Old people are familiar with square dancing, which shows how attractive it is. No matter where the square is, there are old people dancing in the square. , not only exercised, but also met many new friends. My life was no longer lonely and became rich and colorful.
6. Grocery shopping and supermarket shopping:
Many supermarkets and shopping malls will have many promotions on weekends or daily, as well as fresh vegetables in the vegetable market in the morning. Many elderly people will wake up very early. Going shopping early doesn't necessarily mean saving money. It's a lifestyle habit and fun. Talking and laughing with neighbors, life couldn't be better.
7. Wellness Tourism:
A new concept of wellness tourism: relying on the beautiful natural environment and humanistic activities, with the motivation of promoting physical and mental health, combining medical care, nourishing the heart and beauty It is a new type of tourism in the form of tourism, leisure vacation, sports and fitness, healthy meals, etc., to achieve self-cultivation, medical rehabilitation, physical fitness, and longevity.
If you are in good health, you can travel together and visit various places. If you have the conditions, you can even go abroad. If you are not in good health, you can go to nearby attractions and embrace nature. Enjoy life.