1. Emotion, in addition to inner thoughts, is often manifested as an external mental state. When you are in a good mood, what to look at and what to think. When you are in a bad mood, you are bored and uneasy. Of course, everyone has worldly desires. It can't be just a mood, only a state. However, under different moods, how to internalize yourself and comfort yourself is a modest knowledge.
This question asks what to do when people are upset. The author's answer is internalization and comfort. So what is internalization and comfort? The author's understanding is that internalization is a transformation of the heart. If you are in a bad mood, try to control your thoughts, don't always think about unpleasant things, and think about good things as much as possible. In this way, you may dilute your irritability. Comfortable is comfortable. Comfort yourself, be agitated, have a happy day, everything will pass, and so on.
When you are upset, everyone has it, and so does the author. In this state, in order to internalize and soothe success, it is often achieved by relieving the mood irritability. For example, talk with friends and relatives, take a walk after work, see the beautiful scenery, then read books, listen to music, watch movies and TV plays, and so on.
Unhappy things often happen in life, and it is normal to be upset when encountering unhappy things! The key is to have a good attitude! Because fidgeting won't solve anything. Calm down, think about happy things, meet the right person, and travel … just fine!
People's emotions have highs and lows like the tide. I feel inexplicably good at high tide and inexplicably bad at low tide! It's easy to understand this first. When you are at a low point, find something you like to do to relax. Don't be angry with people close to you for no reason. This is the performance of garbage people. It's not anger, it's dumping garbage on people close to you! Relax, it will take a day or two!
A: what should I do when I am upset? One of my methods is to lead an honest and clean life, burn incense and make a pot of good tea. There must be flowers on the table, and then sit on the futon and play classical music, which must be guzheng or Buddhist songs. I close my eyes and listen quietly, relax, and then enjoy my tea slowly.
The second method is to put on sports clothes, put on headphones to listen to the strong rhythm of electronic sound, insist on running on the treadmill, get soaked after 50 minutes, take a hot bath and drink a cup of warm milk, and wake up another day, and you will be in a good mood.
The third way is to travel with a backpack, lying on the beach by the sea, watching the blue sky and white clouds and listening to the sound of the waves. Soon, your mood will be restored. When you are in a bad mood, don't walk into a dead end and properly resolve it. I hope you and I both have a good mood.
Enjoy music and record memories.
Go read a book.
Go and listen to a piece of music.
Find a friend to clean up.
Let's go to the movies.
Different people have different choices.
Different lives have different paths.
What suits you is reasonable.
And my choice may be cheaper.
Is to read a book when you are upset and depressed.
Books are people's friends.
This is a story of one person to another!
This is the idea under the sun.
It's a heart thrown from the chest.
I prefer to open the title page of a book,
For example, Mao Xuan,
Such as the aftertaste of Caigen Tan,
Such as Historical Records,
For example, Ordinary World,
Every page is a forgotten chapter!
Thank you. Easy to handle! Make a cup of tea, lie alone in bed, look at the ceiling and ask yourself: What's bothering you? Why are you unhappy? How old are you? Why are you still so immature? Is this fart worth worrying about? Have you forgotten who you are? At this time, I got up and walked to the mirror, looked at myself carefully and got to know myself again for a few minutes before I realized, oh! I recognize it. Isn't that me or me? No change! Hey! What was bothering you just now? Why don't you bother with your kind laziness and finally come back! Haha, by the way, tea will get cold if you don't drink it! Tasting fragrant tea, I am glad: fortunately, I didn't drown my sorrows in wine! Pumping with a knife is more flowing, and drinking is more worry-free! Look at me, a smart man, I almost died in bed!
When we are upset, we should first reflect on why we are upset. Put pressure on the economy. Is it bad work, parents' criticism, or quarreling with your lover? Or children's studies. First, we need to find the root cause. Then calmly analyze the cause of the matter and find a solution. After the problem is solved, I think our mood will be much better. Everything happens for a reason. As long as you find the reason and solve the problem from the source, your mood will definitely recover gradually. We can take a walk and exercise in our spare time. Listen to music and watch movies. Or invite friends to tea. Dance square dance. Read novels or TV plays. In fact, such an activity is a pastime. It indirectly regulates our mood. People's mood, whether happy or sad, is in a short time. Will change with the change of environment. In other words, good mood, good mood and bad mood can be transformed into each other. It only needs the help of certain external conditions. I hope everyone can keep a good mood every day. Only in this way can we have a good body.
When you are upset, you need to find an outlet to vent your emotions. Everyone has a different way. Only by finding the right one can we solve the problem. Some people will relieve their usual emotional irritability through fitness, while others can improve it by chatting with friends or listening to some soothing music. As long as it suits them, it can alleviate their emotional irritability.