College sports dance generally involves learning ballroom dance, waltz, cha-cha, etc. Ballroom dancing originated from the Western international social dance, also known as ballroom dancing, party dancing, social dancing and ballroom dancing. It originated in Europe and evolved on the basis of ancient folk dances.
Since the 16th and 17th centuries, ballroom dancing has become a common social activity in European countries, so it is called the "world language". After the 1920s, ballroom dancing became popular all over the world, so it was also called "international dance". ?
Waltz, also known as round dance, is a form of self-entertainment dance. It is the earliest and most vital form of self-entertainment dance in ballroom dance. This quite clearly captures the basic elements of the waltz movement. After the waltz was divided into fast and slow according to the speed, people called the fast waltz the Viennese waltz.
The slow waltz without the word "Viennese" evolved from the Viennese waltz. As a three-step dance, the basic steps of the waltz are one step on one beat and three steps on three beats in each section, but there are also specific dance steps of two or four steps in one section.
Extended information
The basic dance steps of the waltz:
The basic dance step structure of the waltz is composed of three steps: forward (or backward), sideways and together. Basic rotation. In this way, there will be inevitable changes in foot changes between the first rotation and the second rotation. The center of gravity is exchanged between the two feet in sequence. Even in the dance steps of feet together, the time when the center of gravity falls on the two feet is very short. It is just a special form of exchanging the center of gravity.
The second question is about the movement procedures and methods of the heels, soles and toes. Regardless of whether you are moving forward or backward, after the first step of weight transfer is completed, the center of gravity should be moved to the front of the foot. Although your knees are not straight yet, your heels should be slightly off the ground. The driving force for the second step is caused by the thrust of the sole of the foot when the foot is off the ground.