How can people overcome the fear of age
How can people overcome the fear of age? All of us will slowly grow older, but there are many people who have a certain fear of growing older, afraid that they will die of old age. The following is to share with you how people can overcome the fear of age.
How do people overcome the fear of age 11, open the WeChat reading, find some Zen books to read, to meditate. Or go to Himalaya to listen to books, listen to the national masters or traditional culture, let yourself meditate.
2, take the pen to write down their own interest in things, the future can be towards the direction of this effort. Gradually, the heart is getting clearer and clearer about what you really want.
3, make friends with some older relatively successful people to ask for advice, to communicate, to tell their own confusion and uneasiness, they are the past, can give us some sincere advice.
4, develop some hobbies, such as: fitness, writing, dancing, boxing and so on, so that the muscles become firm, so that they look very young, gradually forget their age.
5, go to the nature to walk, deep breath, feel the world's big, personal small. Go to the hospital to see how happy you are to be alive and healthy.
How to overcome the fear of age 2
The age of growth, it becomes more and more obvious, worried about their own old age, a lot of things will not be able to do, this is a typical age phobia.
This phobia, mainly from our 'do not know and worry about the future, their own youth a go not come back, the future of their own can not adapt to the development of society and so on.
First of all, we have to psychologically accept this fact, to know that this everyone must go through, and irreversible, we have to do or can only do is to maintain a good state of mind.
Continuously learn and improve themselves, their families, work, and life to maintain the interest, as well as enthusiasm, so that even when older, can accumulate a rich life.
Laughing at life, we should always remind ourselves to keep a happy mind, laugh at life, this is an important secret to keep their physical and mental health.
Another thing is to keep the form of learning, never let their curiosity disappear, the interest in anything to keep can let you continue to learn to activate the brain cells, there will always be good things.
Moderate exercise and beautify yourself, make yourself beautiful and great yourself will be confident in yourself and will be more interested in life.
How to overcome the fear of age3
How to deal with age phobia in women
The common mind: never think that you are getting older, you are getting old, and that something bad will happen to you. Realize that everyone gets old, and approach the whole thing with a normal mindset, without looking at the matter of getting older in an extreme way.
If you cope: do not think every day about what bad things will happen to you as you get older. We can read books, paintings, etc., to broaden their horizons and increase their experience. After all, a person's temperament hides everything she has ever experienced.
More contact with young people: young people are often very keen on fresh food, more dealings with young people, chatting, can open the door to your world, meet a better self.
Maintain curiosity: do not think that you are too old to walk, we must always maintain curiosity, maintain interest in the surrounding things, to stimulate their own internal motivation. To be able to make their own mind, always maintain in the young and passionate era.
Exercise: If you are more worried about your physical and mental state, then let's exercise. Even if it's just a short walk outside every day, even if it's just a square dance, it's all very good.
Self-confidence: a self-confident person, no matter what traces the years left in her that, also permanently exudes her unique flavor. At any moment, we should be incredibly confident and sure that we are the best.