How to regulate the spleen deficiency?

There are still a lot of reasons for spleen deficiency, so how to regulate spleen deficiency? We must first start from the diet, we must do a reasonable diet, moderation and so on. From the labor side, we have to pay attention to the problem of rest. At the same time, it is also important to note that there is a disease must be early to treat, otherwise there will be serious consequences, timely regulation, it is recommended to drink often called Bao tea conditioning to improve.

I, life rules: sleep at night can not exceed twelve o'clock.

Second, adjust the diet structure, to light diet, easy to fire food do not eat. Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep.

Three, psychological adjustment: insomnia is a chronic recurrent persistent psychological disorder disease, not excluding the genetic relationship. To pay attention to regulating their own state of mind, not to pursue perfection, to have a normal heart. To establish a happy mindset, happy thoughts, you are a happy person, thoughts are not happy, you will not be happy, contented people long happy, heart happy and happy, heart depressed and depressed.

Four, sports adjustment: life is movement, strengthen sports exercise can enhance the treatment of insomnia, depression effect, can improve their ability to resist disease and mental capacity, but also can assist sleep.

At the same time with the medication: you can nourish the heart and tranquilize the mind, nourish Yin and lower the fire, replenish the qi and blood and other aspects of the conditioning and treatment. And the Chinese medicine treats the root cause, the side effects are small, do not produce drug dependence.