Contemporary young people are becoming more and more conscious of their physical health and mental and physical balance, and traditional ways of health maintenance fulfill this need by maintaining physical health and promoting mental balance.
With the development of society, more and more young people are pursuing traditional culture and national spirit, and the traditional way of health maintenance is popular among young people as part of traditional culture. Advances in modern science and technology have confirmed the effectiveness of many traditional ways of health maintenance, such as Tai Chi and Qigong, and these empirical research papers have made young people more trusting and accepting of traditional ways of health maintenance. Many traditional health regimens focus on regulating breathing and exercising the body, and these workouts can help young people increase their vitality and temperament, making them more confident and attractive
The fitness trend has become a way of life for young people, and traditional health regimens are viewed as a means of fitness and have become an important part of the fitness trend. Many traditional health practices are carried out in group activities, which can promote social interaction and communication, increase the opportunities for young people to make friends and socialize
Many traditional health practices focus on psychological regulation and emotional expression, through which stress and anxiety are relieved, helping to soothe the minds of young people. In short, traditional health ways attract young people because they can meet the needs of young people in terms of valuing self-care, pursuing traditional culture, accepting scientific proof, enhancing vitality and temperament, becoming a fitness trend, and facilitating socialization and soul soothing
When it comes to the eight-duan brocade, I also started practicing it last year.
When it comes to practicing Baduanjin, it starts from last year's New Year's Eve, when a relative's second-born girl was born, and it was our custom to go over to see her.
The past to see to the little girl when, at noon just on the first grade of the big girl back, after lunch to find a small degree to play the third set of radio gymnastics, because they just started school not long ago, the radio gymnastics have not learned, the teacher let the children go home to practice.
The eldest daughter of a relative was very attentive, and practiced at home, and took up the nap time, and several of us adults watched her practicing, and on a whim followed along with the exercises.
These aunts and uncles can't keep up with the rhythm of the elementary school students, and when they are twisting their asses, we are still doing the last movement, and a set of broadcasting gymnastics down to the exhaustion of the students.
After returning home, I felt that my physical fitness was too out of tune. Although several years can not free running exercise, but at home will also deliberately walk walk exercise ah, how can even a set of radio gymnastics can not do down.
When I got home, I looked for Xiaodu to play radio gymnastics to practice, but I really couldn't do it, so I felt inferior. When I was resting, I watched Xiaodu continue to play the video, and then there was a video of the "Eight Duan Jin" by the General Administration of Radio and Sports, and I watched it again and thought I could do it, and then I followed it, and I found that I could do all these movements, but I couldn't keep up with the breathing.
The next few days, I practiced a section of Baduanjin when I had time, and found that this exercise not only worked on my body, but also worked on my qi, which felt like practicing qigong.
Practicing a few days, feel very good, than jumping square dance or do radio gymnastics after the body easy, and then a time to practice, slowly practiced and found himself temperament has become better, haha, slow motion is also beneficial. For the eight brocade is from the mother to understand, because the mother on the age of the waist and legs are not good, the doctor suggested that she practice eight brocade, and then because of some physical reasons I also began to practice on the eight brocade, just started practicing, practicing body aches, the coach said that it is a long time not to exercise the body produces lactic acid, adhere to a two or three days will be relieved to practice a set of 12 minutes down, I usually have to practice a 3 times, the body Shuyu The neck is obviously much more comfortable, of course, this is to persist for a long time before the body with the long-term beneficial help, the old ancestors left behind too many good things, my generation will have to draw on the play his value!
The eight brocade originated in the Song Dynasty before, is the generations of health care and practitioners **** with the wisdom of the crystallization of the millennium, has flourished!
Practicing Baduanjin has many benefits!
Practicing eight brocade, can strengthen the bones, body shaping, can regulate the improvement of the nervous system, cardiovascular system, digestive system, respiratory system, but also can be practiced at any time, anywhere, exercise is very convenient, and even surprisingly, is the prototype of the radio gymnastics.
This generation of young people, to be honest, it is really not easy, the pressure of competition, the pressure of work, the pressure to buy a house, overtime is a common thing, a lot of young people's bodies are in a state of sub-health. Young people like is deserved, is worth promoting.
Eight brocade **** there are eight sections, divided into vertical eight brocade and sitting eight brocade, men and women, young and old, can be strong bones, prolong life, simple and easy to do, belongs to a kind of fitness, rehabilitation qigong, the State General Administration of Sports to promote the practice and teaching. Interested in hurrying to search and follow the practice up!