Guided body-building exercise is a set of medical gymnastics. It has obvious effects of strengthening the body resistance, strengthening resistance and preventing lung cancer, intestinal cancer, gastric cancer, bladder cancer, renal cancer, uterine cancer and breast cancer. And meridian conduction of chronic diseases such as endocrine system, digestion and absorption, respiratory tract, etc.
Gan Yuan's luck emphasizes that "every movement should be rotated", and the thumb should exert a little force when the arms are rotated internally and the palms are supported left and right to help the rotation range of the arms. It is helpful to dredge the lung meridian of hand Taiyin and the large intestine meridian of hand Yangming, and has certain preventive and therapeutic effects on respiratory diseases such as colds and bronchitis.
It inherits the Chinese nation-oriented health preserving theory, integrates traditional martial arts, gymnastics, breathing and breathing, breathing and breathing, adopts its own massage, takes blood gas as theoretical innovation, and acts according to the guidance of the meridian circulation system, resulting in a five-in-one system. This kind of internal mental exercise is suitable for adults, especially for middle-aged and elderly people.
The twelve methods of health qigong to guide health exercises are one of the new exercises organized and innovated by the Health Qigong Management Center of the State Sports General Administration. Starting from 1974, this book has collected more than 50 sets of 12 formulas for health instruction exercises compiled and popularized by Professor Zhang Guangde of Beijing Sport University.
It is a set of exercises that combines guidance with health preservation, physical exercise with spiritual cultivation under the guidance of the theories of viscera and meridians, yin and yang, five elements and qi and blood in traditional Chinese medicine.
It integrates self-cultivation, nourishing, entertainment and appreciation, with graceful movements, smooth connection, easy learning, safety and reliability. It is suitable for different groups of people to practice, and has the effects of eliminating diseases, strengthening the body and prolonging life.