What are the advantages and disadvantages of standing upside down under your ass?

There are too many benefits of handstand fitness, and handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms:

1. You can't sleep at night.

2. Memory loss

3. Sparse hair

4. Loss of appetite

5. unable to concentrate

6. Depression

7. Low back pain

8. Shoulders are sore and hard

9. Visual loss

10. Energy drop

1 1. General weakness

12. Constipation

13. Headache

First, handstand is to use the natural traction and stretching of gravity to relax the long-term oppressed spine, promote the growth and regeneration of intervertebral discs, help them restore elasticity, enhance the flexibility of the spine, prevent and treat diseases caused by various spinal diseases, relieve pain and improve the quality of life;

2. Comprehensively promote the blood and lymphatic circulation of the whole body and accelerate the metabolism of the body. Reduce the burden of cardiovascular and cerebrovascular systems, and prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, increase intelligence and delay aging. Prevent and relieve cerebral ischemia, dizziness, varicose veins, etc.

3. Help the internal organs to return to their normal positions, enhance their functions, and reduce the chances of suffering from diseases such as gastroptosis; Prevent fat deposition in abdomen, buttocks and thighs and keep young;

4. Relax body and mind, relieve fatigue and eliminate pain; Give priority to balance, help the body recover itself and improve human immunity.

5. For teenagers, you can keep a good figure and contribute to your height; Promote brain development and improve memory;

6. It can relieve fatigue and eliminate pain for adults; Relax muscles and blood circulation, relax body and mind.

Don't worry, standing upside down won't hinder your growth at all, on the contrary, it's not bad.

Precautions:

1. I had a headache when I did it for the first time. It's best to do it on a blanket or soft cloth pad.

2. concentrate, and all consciousness should be concentrated in the middle of the head.