Although running is simple, it is not an easy sport. If you want to run seriously, you need to spend a lot of physical strength and time on it, so few people can persist. Some people may say that they are too busy to run, while others may say that they are too tired to persist.
Only a few people who can persist, such as these people, are very patient. There must be something urging them to persist, perhaps because they are in poor health and want to improve their immunity, so they must persist, or because they want to lose weight because of some setbacks.
If you join a group, you often find that people in the group complain that they didn't punch in today, or that they didn't run today, we can quit such a group, because when you really start running, if you watch it every day, you will be influenced by them, and your running habits may not be able to persist. Such a group is definitely not good.
When we join a group, only by joining a group with more positive energy will we be good to ourselves. For example, there are many great gods in the group who will share their running experience and experience, and everyone will punch in every day. Joining this group will make you more persistent.
For example, you can see that some people punch in for hundreds of days every day, so when you look at these days, you will also think how good it would be if you could stick to it, so now this group will bring us benefits.