What is the key to getting rid of sy? First, the best way to slow down inner desires is to recite the Buddha's name and hold a spell. Read the mantra several times without distracting yourself, and you will feel particularly clean and comfortable in your heart, which will inevitably have great effects in the long run. Second, there is no boring time, but a full life. Once you start to get bored, you will inevitably think about it. This is what you said. The way to eat unsaturated food is the same. Besides going to work or studying, how to arrange things after class or after work is a problem. If you are bored playing mobile games, novels, etc. Your willpower will be worn away and you will gradually become more and more depressed. Third, master your own reasons, know yourself and yourself, and come up with corresponding methods. Like when is it easy for you, sy? What is your strategy? What will you do if you look here? When I was bored playing mobile phone, I suddenly thought of sy. What would you do? What will you do after Lu? Wait a minute. Fourth, do good, repent and get rid of it. Objective: To cultivate one's fortune and get rid of the bad karma made in the past. Fifth, show your greatest determination and perseverance and cross the rubicon. This is the most difficult and important. It is a thread that supports all your lessons.
It's really hard to quit (everyone's addiction is different), especially for patients with serious diseases. No different from Du. In the end, you still have to rely on the blessing of Buddha and Bodhisattva (of course, you won't believe it, it doesn't matter, there is no way out, use whatever method. ), it will be much easier to quit.