Adhere to regular exercise, such as Yijinjing, aerobics, guidance, massage, Tai Ji Chuan, Taijijian, Wuqinxi, various dances, walking exercises, unarmed aerobics, etc. In order to achieve the purpose of enhancing physical fitness.
Promote blood circulation, such as mulberry, crab, jellyfish, cuttlefish, vinegar, brown sugar, yellow wine, wine and so on. In terms of vegetables, eat more vegetables with the function of promoting blood circulation, such as rape, eggplant, shepherd's purse and kelp. You can also use raw hawthorn and safflower soaked in water as tea. For fruits, eat kumquat, peach kernel, papaya and so on. Pay attention to keep your feet warm, and try to avoid cold entering the body, leading to poor blood gas. Wash your face often with cold water to improve your cold resistance.
? People with blood stasis are very suitable for practicing Qigong, Tai Chi, walking and jogging. Because the cardiovascular function of people with blood stasis constitution is weak, it is not suitable for physical exercise with great intensity and load. If there are discomfort symptoms such as chest tightness, dyspnea and obviously accelerated pulse during exercise, it is recommended to stop immediately. Massage points such as Qi Hai, Diaphragm and Blood Hai. Kumquat has no effect of promoting blood circulation, but it is good at soothing the liver and regulating qi. Warm vegetables that promote blood circulation include leeks, onions, garlic, cinnamon and ginger. , suitable for winter between blood stasis or yang deficiency. Raw lotus root, auricularia auricula, bamboo shoots, purple eggplant, mustard greens, konjac, etc. It is cool and promotes blood circulation, and is suitable for people with blood stasis constitution or internal heat constitution due to damp-heat and yin deficiency in summer.
? ? Therefore, it is not advisable to eat in large quantities or eat with warm food. Mushrooms nourish and protect the liver, and can also prevent cancer, so they are also very suitable for blood stasis. Sea cucumber has a good effect on people with blood stasis, dry body and dry skin.