Is fitness white suitable for riding a stubborn deer smart bike at home? How to start?

Sure! Great! Because the core elements of choosing home fitness equipment mainly include the following three points:

1、? Science: The science here mainly refers to the scientificity of the structural design and technical application of the bicycle itself, as well as the scientificity of the supporting curriculum system. The structural design of the bicycle itself should conform to ergonomics, and the technical application should conform to the sport of riding; The curriculum system should fully consider the evaluation of users' sports ability, individual differences and training rules.

2、? Simple: any technical and operational threshold is the greatest malice to fitness white, and information explosion is also likely to make it difficult to choose fitness white. Therefore, it is necessary to take science as the premise, give fitness Xiaobai the simplest and most systematic fitness program, and let Xiaobai do it foolishly, so as to achieve the expected results.

3、? Fun: This is actually the most important thing for personal home fitness. Because fitness itself is boring, painful and anti-human, and has nothing to do with fun. This is also the reason why most fitness programs give up halfway, and the fitness equipment bought has become a sky-high clothes rack. Only by conforming to human nature and making fitness as interesting as a game can we cultivate fitness habits and gain fitness results.

The above three points are simple to say but not easy to do. As far as I know, the only home textile bicycle that can satisfy at the same time is the stubborn deer smart bicycle.

1、? How to be scientific for a stubborn deer smart bicycle?

First of all, the stubborn deer smart bicycle has achieved the ultimate ergonomic design. For a bicycle, whether it is a road bike, a mountain bike or a spinning bike, the most important ergonomic design is the distance between the two pedals, that is, the Q value. This value should be between 150 mm and 155 mm, which is in line with ergonomics, and Juelu intelligent bicycle is the only intelligent spinning bicycle with q value of 155mm on the market at present. However, a big brand bicycle achieves the Q value of 185mm, which will greatly increase the risk of injury to the two major joints of the leg, hip joint and knee joint, especially for people with small physique and narrow hip joint.

Secondly, the intelligent power-assisted training system is developed and applied to the smart bike of Jianglu. This is a high-precision data acquisition hardware independently developed by the parent company Maijin Technology during the application period, based on the AI dynamic algorithm of the professional bicycle strength training system. In the process of exercise, it can provide users with a personalized training scheme that can be adjusted intelligently and dynamically in real time, which is different from the solidified training scheme formulated by the coach subjectively. Pure objective and data-based intelligent control allows users to get accurate and efficient training of "thousands of people and thousands of faces" and make sports more scientific.

Thirdly, the sports ability evaluation and curriculum system of stubborn deer intelligent bicycle fully take care of the individual differences of users and let sports bid farewell to blindness completely.

Finally, the stubborn deer smart bicycle is based on more than 100 patents of the parent company in the field of professional cycling, and 50 million sports big data and AI dynamic algorithm development, which is the dimension reduction application of this technology in the field of professional cycling in the daily fitness field.

2、? How to make smart bicycles simple?

First of all, based on the above scientific premise, with the help of "Dundee Spinning Bike" APP, let all users enter the "fool fitness" mode. You don't have to dwell on different fitness theories, and you don't have to wander around different curriculum arrangements. Just keep it simple, believe it and do it.

Secondly, the stubborn deer smart bicycle is the only smart bicycle in the market that adopts ERG mode. ERG intelligent resistance control system is an automatic resistance adjustment system applied to professional cyclists at present. ERG will completely hand over the work of resistance adjustment to the intelligent coach of the training app, so that you can focus more on the training itself. At the same time, it also realizes the fine adjustment of resistance according to the subtle changes of the body during exercise, which makes fat burning and shaping more efficient and ensures the intelligent mode of achieving the best exercise effect in the shortest time.

3. How is the stubborn deer smart bicycle fun?

When the stubborn deer smart bicycle is connected to the "stubborn deer contest" APP, the fitness second becomes a large competitive game. Based on the real map, the APP creates a 3D simulation of the big scene, which truly restores the appearance of the riding scene and the riding feeling brought by the slope, rolling resistance and wind resistance in the scene, so that you can participate in national competitions such as the Tour de France around the Green Lake and the Tianlu Sichuan-Tibet Line riding without leaving home, compete with world-class drivers and intuitively feel the charm of international events. Moreover, the online live group training is also carried out in the form of 3D simulation, big scene simulation and competition. When a group of people chase each other directly in front of your eyes, the impact of this kind of gamification feedback is n times that of ordinary fitness feedback, because it completely brings users into the virtual real world, completely subverts the fitness behavior itself, and has turned the anti-human fitness behavior into a game behavior that caters to human nature, so it is natural to develop habits. We can even describe it as a fitness revolution!

So, how should fitness white start riding a spinning bike at home?

Well, of course, it starts with owning a stubborn deer smart bike!