How to coordinate the time of fitness and eating?

It only takes two and a half hours from 6: 30 to 9: 00, but it takes at least half an hour to exercise after eating.

So it's tight

It is suggested to supplement some energy before fitness, such as eggs, fruits, bread, oats, etc., which have high nutritional value and are not difficult to digest.

Then add protein within half an hour after going to the gym, and then go home for dinner.