Senior supermodel Cindy crawford appeared in new york. How does she exercise at the age of 53?

Judging from the bread, banana peel and vegetable slices on the plate, you can't serve food if you eat too much. A sandwich, two pieces of whole wheat bread stuffed with sesame seeds and an apple. Whole wheat bread and banana peel. Drink more light drinks such as healthy tea, bottled water and black coffee.

Avocado, egg mask, sleep for nine hours every night, don't drink. This supermodel is regarded as the sexiest and most beautiful woman in the world. When talking about preparing for the annual show, she said that she spent as much time on her hair and skin as on her perfect figure. Various sports: boxing, swimming and dancing. "Do one more thing and it will become interesting."

Talking about her bright, soft skin and thick hair, she pointed out that in the past few months, she was very absorbed in drinking crazy water and often sat in the steam bathroom to keep her face smooth and delicate. Mask, sleeping, not drinking, and keeping a state of mind are the secrets of supermodel beauty. And he will pay attention to keeping in shape all year round, so that he doesn't have to spend too much energy before the performance begins. Daily maintenance is very important to her. "I have been paying attention to maintenance for several years, so I can do more exercise a week before the official program starts. I try to drink as much water as possible, so my skin is moist. I also use some beauty masks and try not to drink and sleep. I will use natural organic substances to care for my skin.

She also told reporters that she likes to use honey, oats and other materials as masks in the kitchen. She sometimes paints avocados or egg yolks on her face to keep her skin soft. Sooner or later, you will pay attention to washing your face and use a lot of moisturizing products. Moisturizing is very important. Washing your face with Clarice several times a week will make your skin firmer and more tender. In addition, drinking more water and taking more rest are also important secrets to make your face radiant. Sleep at least 9 hours every day.