Long-term exercise changes the appearance, and insisting on physical exercise is of great help to our health, and we can also lose weight, because exercise can promote calorie consumption, prevent fat accumulation, enhance physical fitness and shape a strong body. The following is the sharing of long-term sports appearance changes.
Long-term sports appearance changes 1 first, the facial features are clear and distinct, and they become handsome and beautiful.
When people are fat, their facial features are blurred. This ambiguity is not the kind of myopia, but the facial features are not clear when squeezed by fat. Many people will feel that they are not beautiful or handsome after seeing such a face, but as long as they exercise, they can find that the original beauty is sealed by fat.
In the process of exercise, fat is consumed and the five senses are gradually clear. Some people will find themselves with double eyelids, big eyes and fat all over their bodies. Then, do you need to talk about other specific changes in appearance?
Second, walking on the street will make your skin better and your temperament more confident.
Sweating during exercise will enhance metabolism. The advantage is that the skin will get better and better. Perhaps the previous acne, blackheads, large pores and dull skin will be improved with the increase of metabolism. Although it cannot be eradicated, it can be seen by the naked eye. This effect can't be achieved in any case.
In fact, there is another less obvious change in sports, which is temperament. People are fat, no matter how good they look, they will feel stupid. As long as you lose weight, you will look very energetic. Some people feel insecure and ugly when they walk in the street when they are fat, but now they feel beautiful when they are thin and naked, and people are beginning to feel confident.
Third, people who want to exercise for a long time had better sign up for a class, otherwise they will hurt themselves.
People who want to exercise for a long time are generally dissatisfied with their health. If you really decide to exercise, I suggest you sign up for a class and practice with the APP yourself. Although I saved money, I don't know if my behavior is standardized. If you don't do standard movements, you will not only lose weight, but also bring irreversible harm to your body.
For example, running, if there is no director, do you know how to run without hurting the knee periosteum? It is useless to rely solely on the comments of these great gods on the Internet. Do you know what actions are up to standard when practicing yoga? If a person can't do it well, he will flash his neck and twist his neck. Maybe he will go to the hospital for treatment. So it seems more reliable to find a coach to do standard exercise (I'm just suggesting, nothing else).
Fourth, as long as you can keep exercising, not only your appearance will change, but also your personality will change.
Many people think that as long as they can keep exercising, they can change their appearance. In fact, you have overlooked a problem. Ordinary people can't keep exercising for a long time, and it takes time and sweat in the process of exercising. This is not something that ordinary people can persist in. For example, I didn't persist.
When your appearance changes, you will find that your personality has become much more decisive, you will not hesitate in the face of things, and you will not lose patience after doing something. These are the benefits of long-term exercise, which can not be ignored.
Finally:
No matter what your original intention is, I hope you can stick to it. Although the process is a bit difficult, you should understand the truth of being loyal to your wife. Success belongs to the persevering. Come on!
Long-term physical changes 2 benefits 1: Exercise helps you control your weight.
Exercise can prevent obesity or help to lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, then work hard at daily chores-don't take the elevator every day, climb the stairs up and down the stairs or do more housework.
Benefit 2: Exercise helps you fight diseases and keep healthy.
Worried about a heart attack? Want to prevent hypertension? No matter how heavy you are now, participating in sports can increase the content of high density lipoprotein (HDL) or "good" cholesterol in your body and reduce unhealthy triglycerides.
Physical exercise will make your blood flow smoothly and reduce the risk of cardiovascular disease. Regular exercise can prevent and control human health problems such as stroke and metabolic syndrome.
Benefit 3: Exercise brings you a good mood.
Want to cheer up? Or do you want to vent under pressure? A 30-minute exercise or walk in the gym can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
Benefit 4: Exercise makes you energetic.
Shopping at the grocery store or doing a little housework makes you breathless? Daily exercise will increase your muscle strength and make you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively. With the improvement of cardiopulmonary efficiency, I have more energy to do daily housework.
Benefit 5: Exercise improves sleep.
If you can't sleep or get sleepy, you can sleep faster and deeper through regular exercise. But remember never to do exercise before going to bed, or you will be too excited to sleep. Then exercise regularly, and you will fall asleep faster.
Benefit 6: Exercise helps you rekindle your love.
Are you too tired or deformed to have a close relationship with your skin? Physical exercise makes you more beautiful and energetic, and it also has a positive impact on your husband and wife life. The positive impact of physical exercise on husband and wife's life goes far beyond this. Can awaken a woman's desire. In addition, men who exercise regularly are less likely to suffer from renal insufficiency than men who exercise less.
Benefit 7: Exercise brings you happiness.
Exercise allows you to spend time, relax, enjoy outdoor activities or participate in projects that can make you happy.
Exercise and sports can also connect you with your family and friends through happy social activities. So, sign up for a dance class, go hiking or join a football team, find a sport you like and exercise as much as you can! If you are bored, change to a new sport.
Benefit 8: Psychological impact
Psychologically speaking, sports can change a person's image, enhance personal self-confidence, establish interpersonal relationships, carry out different activities and meet different people, and can also be regarded as a way to establish interpersonal relationships and gain a sense of success.
Long-term sports appearance changes 3 Long-term fitness facial features will change, fitness is plastic surgery, mental state, physical health state, mentality will affect.
Appearance may be something we can't change. Fitness can make your face smaller and make you confident. Yes, the most important thing is confidence. I have met many ordinary-looking girls. Because of their self-confidence, people feel that they are very temperamental.
If you can keep exercising for a long time, your blood will be smooth, your metabolism will be vigorous and your endocrine will be stable. Generally speaking, such people are calm and sunny, which will make them look younger and more energetic than their physiological age.
Long-term exercise and fitness, our heart and lung function will be better, our skin will be better and better, our sleep will be better, our whole spirit will be better, and we will be full of energy when we do things. Nothing can overwhelm me.
Whether they are fat or thin, the biggest change brought by long-term fitness is definitely the change of posture. For example, after a fat man loses weight, his body becomes stronger instead of fatter, so his big round face will become a melon face.