What does a fitness girl eat for breakfast?

I have experience in this field .. In fact, boys and girls are the same .. Don't sit around every day, and then make people think they have ADHD when watching TV, and then as for taking diet pills, I don't think so. Although I heard that it is unisex, the licensed products on the market are basically used by girls ... and then you say to drink porridge ... This is not good, and it is very bad for your health ... You will soon regain your weight ... You'd better read more recipes mentioned in those diet books. Materials are a little hard to buy, but you don't buy sermons. Oh, don't eat after 8: 00 p.m. (usually after 7: 00 p.m.) and drink as little water as possible, because there are people who do gain weight by drinking water and have as little fruit as possible. If you have stomach trouble, drink some milk before going to bed, although my classmate says that drinking milk at night is easy to gain weight.

You must have breakfast every day. Drink a glass of water first when you get up in the morning, and you must eat enough breakfast. However, I hope you are short of oil. If you eat enough in the morning, you won't feel hungry all day (if you are a glutton like me, it doesn't matter if you do 10 push-ups before eating snacks every day. )

What about lunch? Eat more, the food tastes better. You must eat. You can only lose weight after eating. Many people say that there is starch in rice. Without these things, you won't lose weight, but you will be fine.

You can only eat fruit in the afternoon, not snacks. Digestion in the afternoon is much more diffuse than in the morning. If you eat snacks, you may get fat.

In the evening, I suggest soup. Although I heard that eating is also necessary, I can hardly digest it at night. I don't think it tastes good, and then I don't have to think about it when the water is full.

Running before breakfast in the morning, exercise in the morning is definitely better than at night. Go to school, or go out, choose to walk and ride a bike. Anyway, it's summer, and it's easy to break the rules.

I suggest going swimming at noon. Legend has it that you can burn calories even if you don't swim in the water. ..

This is the focus. ...

Basically, this is how we reduce it. ..