You need to use dumbbells or barbells to do KB hard pulling. First, your feet should be shoulder width apart, then grab the dumbbell or barbell and bend down to lift it from the ground until your body stands upright. In this action, you need to pay attention to your knees slightly bent, your hips stand back and your back stand upright, while keeping your breathing natural and stable. When doing actions, the weight should be moderate, not too heavy, so as not to hurt the body.
Through constant practice, KB stretching can not only strengthen your core stability and strength, but also help you prevent lower back, knee and hip injuries. However, if the training method is wrong, it will also bring great risks to the body. Before any exercise, you must warm up and gradually improve the training intensity according to your physical condition. At the same time, if you feel unwell, you should stop training immediately and seek the advice of professional doctors in time.