What is the most important thing in fitness? Fitness can promote the body's metabolism. Long-term inactivity may reduce our physical function. The importance of sports to the three high people is self-evident. If you understand the most important thing about fitness, then act quickly!
What is the most important thing in fitness? 1 First of all,
Safety first, always put this first. When you come into contact with a new thing, you will be at a loss for it. This is exercise, and it will be dangerous. Although you are pursuing health and perfection, there are dangers in fitness, and these dangers happen without your knowledge.
For example, when you squat, you don't know how much you can bear, but if you try blindly, you are creating danger for yourself. Or you are tired, but you are still training, which increases your risk of injury.
Second,
Fitness must have a good plan. As I said before, I didn't say it started with a master's degree. Nobody knows everything. If you know everything, what do you want to learn?
Give yourself a plan in the early stage of fitness, according to your actual situation, otherwise it is still a bit difficult for a blind cat to meet a dead mouse. It is also for your own safety to have a plan before fitness, or to know your physical condition in advance, to do individual training to see how your level is, or to go to the hospital for a check-up to see what exercise you can do.
How to plan your own training plan? If you don't know how to plan your training, maybe you can read my article here. Haha, this is possible and a wise choice. No matter what kind of plan, we must first adapt to sports, experience fitness and improve our sports ability, so that we can do more training, so the first thing is to lay the foundation;
Then you are familiar with all kinds of musical instruments, understand all kinds of movements, standardize and know their uses, so that you can use them flexibly. Then there is diet, and exercise cannot be separated from diet, which is an eternal truth; Rest, a good rest can improve your exercise efficiency. The so-called combination of work and rest is like this.
Third,
Be clear about your purpose. Do you know why you want to exercise? Is it for a person who says he doesn't like fat people, or for pursuing the figure he wants? So is it to gain muscle or lose fat, or plasticity, or to be more demanding on yourself? Are you clear?
How do you reach the figure you want? You should do something about it and get closer to your goal. Don't be a cat without eyes!
What is the most important thing in fitness? 2. Warm-up exercise is a prerequisite.
Many people think that there is no need to warm up in the gym or even at home, which is totally unnecessary. This is actually a very wrong idea. Any kind of exercise can't lack warm-up exercise. First of all, warm-up exercise is to help us wake up body cells and let the body actively generate heat to adapt. Secondly, stronger and more vigorous exercise must be carried out under the premise of warm-up.
If you don't do warm-up, it is easy to damage your health, so warm-up exercise is essential, because our muscles can't adapt to sudden high-intensity exercise, which leads to muscle injury of sprained joints. It can help us better adapt to the state and frequency of our fitness.
Second, control the fitness time.
Time is also the key to fitness, and many exercises need time to accumulate in order to have a good fitness effect. For example, jogging generally takes 30 minutes to consume body fat, so the best time for running is 30 minutes. Of course, the fitness time varies from person to person, the movements are different, and the time required is different.
For example, don't think that 30 seconds is too short for some movements, and insist on 1 minute forcibly. The second half of the movements may not be standard. On the contrary, it will cause bad influence and effect, so mastering time is the key to fitness. We should explore our own path in constant fitness.
Third, supplement nutrition.
In the process of fitness exercise, we often feel thirsty and hungry In fact, this is the feedback effect that fitness brings to the body. Replenish water, inorganic salts and sugar in time. In the process of sweating during exercise, the salt in the body will be discharged with sweat, and the energy consumed during exercise will also be converted from sugar. Therefore, we must cooperate when replenishing water. Don't drink cold water immediately after exercise, it will damage your stomach and lungs. You can drink some warm water to quench your thirst.
Fourth, relax and exercise.
Relaxation exercise is also an important part of all fitness cycles, and it is also the most easily overlooked point. Some people think that after a hard exercise, they can finally rest in bed. In fact, after fitness, we can relax, take a walk, run and so on.
What is the most important thing in fitness? The most important thing in fitness training is persistence.
Because training is very hard, very hard.
Generally, few people persist, so they need a strong heart and perseverance.
So for fitness training, persistence is the most important. As long as you can persist, then fitness will have a certain effect.