Improve their own quality and care for public fitness equipment. Sedentary office workers and student parties need to get exercise. In our daily exercise, if we keep exercising, they may grow taller. Here I will show you the benefits of improving your own quality and caring for public fitness equipment.
Improve one's own quality and care for public fitness equipment 1 Recently, some readers reported that the fitness equipment in many communities, squares and parks in Changsha was damaged due to wind and rain, self-quality problems, man-made destruction and other reasons, but nobody took care of it. This is not only a pity, but also brings security risks to bodybuilders. To this end, we entrusted our reporter to conduct a field investigation.
Rust and serious damage
Entrusted by the editorial department, the author first came to Changsha Martyrs Park, where more than 20 kinds of fitness equipment were set up. Because of the good weather, there are many tourists in the park, and there are more citizens who exercise here. However, at least five or six pieces of these fitness equipment were fatally damaged. The chain net on the combined trainer was originally woven by more than ten chains, but now there are only two lone chains hanging in mid-air. There is only one of the original two wheels on the arm. After a long period of wind and rain, the remaining wheels have been corroded by rust. The four pedals of the two spacewalkers have disappeared, leaving only two iron handrails standing in place. The base of a swing is replaced by a tire, which is very uncoordinated.
The runner on the two-position waist twister is also gone, leaving only an iron bar standing on the ground. An aunt who was exercising leaned in and said, "We old people used to stay at home except watching TV and reading books. I have come to exercise every day since these fitness equipment were installed in Martyrs Park. A lot of equipment here was damaged as early as a year ago, as short as more than a month. A few days ago, I reported to the park management department that they said that these equipment were not under their control. "
In a small garden in Yandaoping Community of Xichang Street Office, a group of school children take turns to compete for a set of "cyclone wheels" and a set of "spacewalkers" as toys. The author took a closer look and found that these two sets of facilities were produced by a sporting goods company in Changsha. Only the name and the words "Adults should exercise and minors must exercise under the protection and guidance of adults" are marked on the equipment, but the use method and function of the equipment are not marked. What makes the author even more astounding is that the iron sheet originally used to wrap the gear on the "whirlwind wheel" has "cocked its legs" and the rapidly rotating gear is exposed. Uncle Zhou, who lives nearby, said that three or four children have been "bitten" by this exposed fishing gear. Five or six waist twisters, leg press sticks, shoulder rehabilitation devices and other fitness equipment have also been installed in a fitness center near Furong Middle Road Bookstore. Many equipments are rusted, and some of them are damaged and can't be used normally.
Improve one's own quality and care for public fitness equipment 2 Yoga lizard style
Special efficacy
Relieve physical fatigue and remove excess fat from shoulders. Correct hunchback, buckle shoulders and beautify shoulder line. Improve constipation.
Action decomposition
Knees together, kneeling on the bed, upper body leaning forward, chest and abdomen sticking to legs, forehead sticking to the bed.
Take a deep breath and raise your head slowly. Stretch your arm forward and then
Exhale, stick your chest and chin on the bed as much as possible, tilt your hips and stick your armpits on the bed as much as possible.
Breathe gently 10- 15 seconds.
When moving the body, the arm muscles are always tight, the center of gravity moves to the chest, the shoulders are relaxed, and the chest is close to the ground; Always keep your thighs perpendicular to the ground.
2. Yamagata
Mountain-style exercise can help us improve the flexibility of office workers, and insist on practicing has a good effect of losing weight and shaping. It is recommended that people in the office practice more!
Action decomposition
Sit down on your knees. Fingers crossed, arms extended parallel to the ground. Keep your head down and your chin on your sternum. Turn your palms forward.
Stretch your arms as far as possible. Deep and steady. Take a deep breath. Arch your back as much as possible. Hold your posture 1 min.
Yoga pin type
Latching exercises can help us adjust our bodies well and promote body circulation. I suggest you practice more.
Action decomposition
Kneel on one knee and stand up straight. One leg straight, feet on the ground. Behind your hands. Inhale. Exhale and bend your body to the side where your legs are straight.
Pay attention to your chest at this time. Control posture 1 min. Switch to the other side. Say it again.
Yoga cow face
Action decomposition
The legs cross at the front of the body and the thighs touch each other; Put your right knee on your left knee. Sit between your heels, with your feet as close to your hips as possible and your back vertical.
Raise your right hand, bend down from behind your shoulders, reverse your left hand, hold it behind your back, buckle it tightly, keep your posture, and take 8 breaths. Recover and exchange feet, legs and arms. Say it again.
Yoga tree
Action decomposition
Put your hands together and push your arms in the opposite direction. Lift one leg and step on the inside of the other thigh; Or stand on one leg with your knees bent and your other ankle above the bent knees.
Hold the arm with the key words blocked above your head. Hold out your arm. Hold your posture 1 min.
Yoga t-type
Action decomposition
Put your hands on your hips, straighten your upper body and lean forward, lift your left foot to find balance, then move your upper body forward completely and lift your left leg until your body is parallel to it.
Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor. Keep your arms straight at your sides and palms inward.
Keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.
Yoga geometry
Action decomposition
Starting from the posture of the mountain, take two feet backward with your right foot; Turn right, the foot is 90 degrees to the outside of the leg, and the left foot is forward. Take the leg as the center and lean forward. The heel of the right foot is in line with the back of the left foot.
Arms up, palms down. Straighten your legs (if not, your knees can bend 90 degrees) and lengthen your torso and arms. Inhale. Put the other hand on the tibia, ankle or floor.
Keep your left arm and right arm in a straight line. Look up. Keep breathing for 5 times. Go back to your original position and start from the other side.
Conclusion: Taking some time out to practice yoga in the office can not only improve your temperament, but also make you feel happy and help improve your work efficiency.