The summer sports training camp began to register! ! !
The only way for children to grow up healthily-physical exercise and games
Sports is the ladder of children's success in life.
Doing physical exercise every day is more important to health than drinking milk every day.
Physical exercise is the key to developing intelligence.
Advise you not to miss the opportunity to guide your children to love sports!
Sports science research has confirmed that if human beings have participated in sports training in childhood, they will have certain sports skills, so they will become agile and flexible in daily life and work, and their ability to protect themselves and prevent accidental injuries will be stronger than ordinary people. Learning all kinds of sports skills will be relaxed and harmonious. With basic sports skills, you can easily learn your favorite sports. On the playground, you can show stronger athletic ability than ordinary people, and you can show your graceful movements smartly, so you can be more confident than others. It can be said that with basic sports skills, you can acquire the skills for a healthy life. Sports games accompany life, enrich the content of life, choose more forms of entertainment, make the body stronger, the body more fit, more cheerful, more energetic and make the quality of life higher.
I. Introduction of the Project
swim
Swimming is a sport that men, women and children like. Swimming has a wide range of influences on human body: obviously improving cardiovascular function, the pressure and resistance of water have a special stimulating effect on the circulation of the heart and blood, which can enhance the contractility of respiratory muscles, increase vital capacity and improve the elasticity of peripheral blood vessels; Swimming can also strengthen the blood circulation of the skin, and water waves rub the human epidermis, so that the skin can be better relaxed and rested, and smooth, fair and soft skin can be created. We live on the earth with three quarters of water, so it is inevitable to deal with water in our life. Therefore, swimming is not only a sport, but also a rare tool and skill in life.
tennis
Tennis has the reputation of "noble sport" and "elegant sport", and now it has quietly entered the ranks of our national fitness. Tennis shows its sports function, but it also shows its own characteristics everywhere: fierce competition, comprehensive fitness effect, slow pace and elegant stretching movements, which bring wonderful enjoyment to the audience and participants, especially the cultural atmosphere that runs through the whole sport, making it famous for its elegant sports image. She organically combines the beauty of strength with the beauty of art, the beauty of form with the beauty of clothing, and the fierce competition with civilization. Experience fashion on the tennis court, bathe in the sunshine, vigorous posture, flexible footwork, the swing of the racket, and the ball crosses a beautiful arc in the air. ...
table tennis
Table tennis is our national sport, but it originated in England at the end of19th century, and it is said that it originated from tennis, which is also the origin of the English word "table tennis". Table tennis is a sport that integrates fitness, competition and entertainment. Its unique characteristics of high speed and variety determine that participants benefit from the following aspects: the muscles and joints of the whole body are exercised, which improves the movement speed and the ability of coordinating activities of upper and lower limbs, and promotes the growth and development of teenagers; Effectively develop the ability of reaction, sensitivity, coordination and operational thinking, so as to improve the efficiency of work and study; Cultivate inner qualities such as courage, tenacity, wit and decisiveness.
badminton
Badminton is very interesting, and it is also a sport with a good mass base in China. This sport needs to constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, accelerating the blood circulation of the whole body and enhancing the functions of cardiovascular system and respiratory system. Long-term exercise can make the heart muscle strong, increase vital capacity and effectively develop the quality of speed and endurance. In addition, badminton requires participants to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of the human nervous system.
taekwondo
Taekwondo has a long history and has many followers all over the world, and is known as the "first fighting sport" in the world. Taekwondo is not only an Olympic competition, but also an art and a lifestyle. Taking part in Taekwondo can bring you unexpected gains and have a far-reaching impact on all aspects of life. The content of Taekwondo is all-round, combining relaxation with stimulation, pulling, strengthening strength, jumping, kicking and hitting skills. Learning Taekwondo can improve flexibility, coordination, concentration, self-confidence, balance, strength, speed, endurance and self-defense ability, and can also effectively reduce body fat and control stress level.
Children's sports art class
Children's sports art classes are carefully designed and arranged according to children's physiological and psychological characteristics. Music and dance can bring vitality and fun to children and enrich their summer life. Ballet body training and basic dance training can promote the normal development of children's bodies, correct bad body posture, coordinate the development of muscle groups in various parts of the body, make the body develop symmetrically and harmoniously, and shape beautiful bodies. The combination of strength and body balance training with aerobic dance can improve students' sense of rhythm and develop their coordination ability; It can also cultivate children's understanding ability of dance and music art, enhance children's inner artistic perception and external elegant temperament and character, and cultivate correct aesthetic concepts.
Second, the course arrangement:
Project class hours, teaching content, tuition class hours.
Specific arrangement of location
Swimming breaststroke 12 class 3 breaststroke: 25m breaststroke leg (drifting)
Frog level 2: dive, hold your breath in the water for 5 seconds (drifting)
Breaststroke1:25m breaststroke (drifting) 600 yuan Beijing Sport University Swimming Pool.
Start date:
Question1:July11-July 22nd.
Phase II: July 23rd to August 3rd.
Stage 3: August 4-August 15
No.4: from August 65438 to August 27, 2006
Class time:
1: 8: 30- 10: 00
Second time:10: 00-11:30
Third time: 14: 00- 15: 30
Fourth time: 16: 00- 17: 30
5th time: 18: 30-20: 00
Octopus Level 12 Lesson Octopus Level 4: 25m Backstroke Leg (Drift)
Octopus Level 3: 25m backstroke (drift)
Octopus II: 25m breaststroke
Octopus 1: 25m backstroke 600 yuan.
Seal Class II: 25m freestyle leg
Seals 1: 25m freestyle 600 yuan.
Dolphin level 18 lesson Dolphin level 2: 25m butterfly leg.
Dolphin 1: 25m Butterfly 900 yuan.
Whale level 20 Lesson Whale level 5: 50m breaststroke
Whale Level 4: 50m backstroke
Whale level 3: 50m freestyle
Whale class 2: 50m butterfly.
Whale 1: 100m medley 1000 yuan.
10 tennis beginner class introduces the maintenance and maintenance of rackets;
Prepare posture and keep posture;
Forehand and backhand in-situ hitting and moving hitting techniques; Forehand, backhand straight ball and oblique ball techniques;
Judge the position and landing point of the ball;
Footwork and mobile technology;
Serve technique; Volleyball technique;
Introduction of competition rules and referee law. 750 yuan Beijing Sport University new tennis court weekdays:
Question1:July 20-August 5.
The second stage: August 7th to August 23rd.
The above courses are held on Mondays, Wednesdays, Fridays and Sundays.
Class time:
Elementary class: 8: 30- 10: 00
Promotion class: 17: 00- 18: 30
10 advanced class consolidates basic skills and tactics of elementary class;
Strengthen forehand and backhand baseline pull;
Improve the flexibility and coordination of footwork;
Interception technology before network;
Learn techniques such as high pressure ball, high ball and small ball;
Tactical explanation, referee law and rules, etc. 950 yuan
Weekend courses:
25 July-23 August
(Classes are held on Saturdays and Sundays)
Class time:
Elementary class: 8: 30- 10: 00
Promotion class: 17: 00- 18: 30
Private education class 10 class. According to the specific situation of the students, there are coaches to arrange the teaching content. Class time will be arranged separately. 3,550 yuan
Badminton beginner class 10 class introduces the basic rules of badminton;
Basic physical exercises;
Forehand and backhand grip and catch the ball;
Forehand lob, ball in front of the net;
Forehand golf, flat ball, forehand backhand pick. 750 yuan Beijing Sport University Gymnasium weekdays:
Question1:July 20-August 5.
The second stage: August 7th to August 23rd.
(Classes are held on Monday, Wednesday, Friday and Sunday)
Class time:
Elementary class: 9: 00- 10: 30
Promotion class: 15: 00- 16: 30
Advanced class 10 class corrects forehand and backhand service techniques;
Hitting action and moving footwork;
Forehand and backhand golf techniques;
Forehand smash technique;
The technique of wiping and pushing the ball in front of the forehand and backhand net;
Train the ability to combine basic skills with actual combat. 950 yuan
Weekend courses:
25 July-23 August
(Classes are held on Saturdays and Sundays)
Class time:
Elementary class: 9: 00- 10: 30
Promotion class: 15: 00- 16: 30
Private education class 10 class. The coach will arrange the teaching content according to the specific situation of the students. Class time will be arranged separately. 3 150 yuan
Table tennis beginner class 10 straight and horizontal grip;
Basic standing posture and posture;
Footwork exercise; Service and reception;
Backhand blocking technique;
Forehand attack technique;
Combinatorial technology. 550 yuan Beijing Sport University Tennis Training Center weekdays:
Question1:July 20-August 5.
The second stage: August 7th to August 23rd.
(Classes are held on Monday, Wednesday, Friday and Sunday)
Class time:
Elementary class: 9: 00- 10: 30
Promotion class: 15: 00- 16: 30
Advanced class 10 class corrects basic movement techniques;
Serve (turning and not turning), the ball with different turns serves in the same way;
Forehand topspin;
Rub the ball (short swing, long chop);
Steps (step by step, step by step, step by step, step by step). 750 yuan
Weekend courses:
25 July-23 August
(Classes are held on Saturdays and Sundays)
Class time:
Elementary class: 9: 00- 10: 30
Promotion class: 15: 00- 16: 30
Private education class 10 class. The coach will arrange the teaching content according to the specific situation of the students. Class time will be arranged separately. 2 150 yuan
Beginner class of Taekwondo 10 class to understand the history of Taekwondo and standardize Taekwondo etiquette; Practice the attack and defense techniques and steps of hands and feet in stages around Taiji Chapter 65438 +0. Practice kicking up and cheating down; Explaining and practicing postures and movements (Tai Chi1); Basic international terms such as Taekwondo. 600 yuan Beijing Sport University Taekwondo Hall Start Date:
July 21-August 1 1
(Classes are held on Tuesdays, Thursdays and Saturdays)
Class time:
Elementary class: 9: 00- 10: 30
Promotion class: 15: 00- 16: 30
Students who are promoted to this class 10 class need to have a certain foundation; Practice the offensive and defensive techniques and steps of hands and feet in stages around tai chi 2's movements; Practice side kick. Explaining and practicing posture and movements (tai chi 2 chapter); Basic etiquette and code of conduct; Basic international terms such as Taekwondo. 700 yuan
10 children's sports art class.
Ballet body training;
Basic dance training;
Strength and body balance training;
Aerobic dance combination exercise for children. 750 yuan Beijing Sport University Gymnasium Start Date:
July 21-August 1 1
(Classes are held every Tuesday, Thursday and Saturday)
Class time:
9:00- 10:30
Note: If the course is postponed due to special weather, force majeure and other reasons, the specific class time will be notified separately.
Information for members:
1. Please bring two one-inch photos when registering.
2. You need to bring your own sports equipment such as rackets and balls in class; Students who swim should bring their own swimming equipment and bath supplies.
Please read the training content carefully. Once registered, the fee is non-refundable.
4. This training course does not recruit students who suffer from heart disease and are not suitable for strenuous exercise.
Our advantages:
Bosailang has a team of professional coaches from Beijing Sport University with outstanding professional skills-all coaches have the national second-class sports level or above, and many coaches have reached the national first-class athletes' level; They have excellent professional theories-all have bachelor's degrees or above, and many coaches have master's degrees or above. They have rich teaching experience, teach students in accordance with their aptitude, entertain and entertain, pay attention to each student's learning process, and strive to make every student gain something; They are kind, serious and responsible, and can provide the most professional and intimate service for the students.
Bosailang has the priority to use the high-standard venue resources of Beijing Sport University, and a beautiful and comfortable teaching environment is an important condition to ensure the teaching effect. Beijing Sport University has a large number of modern sports venues such as national training bases, gymnasiums, swimming pools and tennis courts. These international standard training venues have played an important role in the training and volunteer training of the Olympic and Paralympic Games. Students can enjoy the international standard training environment of Beijing Sport University, so that you can study in a relaxed and pleasant environment and atmosphere.
Venue display ...
About us:
Beijing Bosailang Sports Culture Communication Co., Ltd. (hereinafter referred to as "Bosailang") is a professional sports service organization, and has established long-term strategic cooperative relations with many sports professional organizations such as the State Sports General Administration and Beijing Sport University. In the post-Olympic era, Bosailang takes spreading sports culture as its starting point, integrating excellent sports talent resources and optimizing the allocation of sports facilities as its foothold, and strives to contribute to the sustainable development of competitive sports and the in-depth development of national fitness in China.
Contact us:
Registration address: Room 6026, Shangdi Building, No.30 Information Road, Haidian District, Beijing
Bus No.717, No.699, No.365, No.664 and Yuntong 105 get off at Dihuan South Station.
Tel: 62969366 62970440-0
Beijing Bosailang Sports Culture Communication Co., Ltd. has the final interpretation right.