Wushu pays attention to relaxation, harmony, balance between yin and yang, guiding classics with intention, penetrating the whole body with qi, and forming into a body. Its ability to grasp the state of human body is helpful to the adjustment of the state of nervous system and internal organs. Wushu pays attention to combining rigidity with softness, improvising and forgetting oneself. It is conducive to the adjustment of senior high school students' mentality, reducing the influence of introverted personality and promoting people's. Wushu pays attention to relaxation and naturalness, which is unique in eliminating mental tension and improving mental environment. Wushu pays attention to the frequency and depth of breathing, which plays an obvious role in regulating breathing, protecting internal organs, regulating heart and improving metabolic function.
Advantages of Wushu
The characteristics of Wushu determine that Wushu has advantages that other events do not have: comprehensiveness: Wushu movements have quite obvious characteristics, such as combining rigidity with softness, combining speed with consistency and so on. This is all in the middle. Exercise more than ball games and consume more fat than ball games. It can be seen that Wushu has advantages in all-round development.
Internal and external training: When Wushu is in existence and muscles are moving, it needs breathing coordination, which can promote the functional activities of the heart and lungs. It is also necessary to do breathing exercises and diaphragm exercises to promote cardiopulmonary function. In addition, because every movement is guided, people are concentrated and the central nervous system can be better regulated. This kind of exercise not only has the benefits of general exercise to muscles, but also absorbs the benefits of pranayama, so it has the benefits of internal and external tightening.
Not limited by age, physique and gender: Wushu moves are both rigid and flexible, and the speed can be fast or slow, and the boxing method is also difficult and easy. The level of the way and the strength are set according to the conditions of the practitioners. Because of its large or small amount of exercise, it is suitable for all ages. Regular practice will not lead to abuses, and strong people will feel more martial arts. Wushu also has an attack and defense project-Sanda. Sanda is a method of confrontation and defense between two people. As long as it is used reasonably, there will be no injury accidents. These are the advantages that everyone can practice in Wushu.
Combination of fitness and temperament cultivation: Wushu moves are both rigid and flexible, requiring coherence and lightness. Moreover, the conscious function of "virtual reality" should be included in the action, so that people who are anxious or slow-witted can be influenced invisibly and correct bad habits. On the one hand, martial arts pays attention to quietness, which can restrain people's noise. On the other hand, sensitivity can improve people's reflective ability. It can be seen that Wushu has the advantage of cultivating temperament.
Wushu,