How does Xiaobai make training more effective?
1. Relieve fatigue and repair muscles after training.
Supplement fast carbon and protein after training;
Ensure at least 7 hours of sleep;
Replenish water and improve metabolism;
Stretching/massage.
2, suitable for pre-training supplement
White bread (to replenish physical strength) and black coffee (to improve metabolism)
Bananas (to replenish physical strength) and oats (high-quality carbohydrates)
3. Suitable for muscle gain after training.
Watermelon/Watermelon Juice (Fast Carbohydrate Supplement) Eggs (protein)
Protein powder (high-efficient supplement to protein) white steamed bread (carbohydrate supplement)