Sit-ups are the most common and effective way to reduce abdominal fat. It can make girls' loose abdominal fat firm, but do sit-ups right? When doing sit-ups, many people put their legs straight and flat. In fact, they should raise their legs 90 degrees, and the standard is to put their hands on their heads, so that the abdominal exercise intensity is greater. However, when many people can't accept this intensity, they can choose to put their hands on their sides. Breathe and exhale with it every time you get up.
2. Belly dancing
People who skip aerobics have this feeling, and there are many abdominal movements, all of which draw "8" left and right. This actually evolved from belly dancing. The waist curve of the belly dancer we see is very sexy. Although the belly is not as thin as it is, it is more beautiful.
Step on a bicycle in the air before going to bed.
Riding a bicycle in the air means lying on the bed and stretching your legs to simulate the movement of a bicycle. Don't speed too fast, which will not only reduce the fat on your stomach, but also help tighten the thigh muscles. Do 2 groups at a time, about 20 at a time.
Step 4 turn the hula hoop
There are hula hoops made of various materials on the market, with different sizes and weights. To choose a hula hoop that suits you, too heavy or too light may cause a burden on your body or fail to achieve the sports effect.
Extended data
Researchers from the Imperial College London in London and the German Institute of Human Nutrition reported in the New England Journal of Medicine published on June 5438+02 that they had followed up more than 350,000 Europeans for an average of 9.7 years. The average age of these people at the beginning of the survey was 5 1.5 years old. The results show that even if a person's body mass index (BMI) is within the normal range, if the waist circumference is too large, the probability of premature death will still be much higher than that of ordinary people.
The results of this study provide strong evidence that even if a person is not overweight or obese as a whole, if he accumulates too much fat at his waist, it will pose a serious threat to his health. Compare subjects with the same body mass index. It is found that with the increase of waist circumference, the probability of premature death will also increase. Specifically, the waist circumference of men is greater than 120 cm and that of women is greater than 100 cm, and the probability of premature death is about twice that of normal people (less than 80 cm for men and less than 65 cm for women).
References:
Baidu Encyclopedia-Reduce waist and abdomen fat