How to avoid shrugging in primary fitness?

First, if you know that what you are about to do may shrug your shoulders, do several sets of shoulder blades first, and then sink your shoulders.

Second, stimulate the lower part of trapezius muscle. And the muscles in the scapula (too much trouble not to elaborate, just understand) activate the muscles and let them fix the scapula.

Third, relax the trapezius muscle after training, and the tense trapezius muscle will lead to shrug.

Fourth, the right weight. The premise of impacting large weight is that small weight has been mastered skillfully. Otherwise, the effect of unsafe actions will be greatly reduced.

Fifth, strengthen the muscles of the lower back. Or core strength.

The core will shrug less. Typing is troublesome, just remember.