You do 20 on the first day, 30 on the second day, 35 on the third day and 35 on the fourth day. ...
Until you stop sweating.
After that, you will earn 5~ 10 more every day.
To achieve 100, you should do 100 for a long time.
Remember, if you are thirsty during exercise, drink water every day. Never drink dairy products or eat anything high in calories.
And only eat 8 points full every day, sleep regularly. You can't catch up on sleep or sleep in a cage.
It is best to take a walk or ride a bike every night.
Stick to it and you will succeed. I have been working out for three years, and this year is bigger than usual.
I am also a middle school student. I have self-study exercises every day.
Three years of exercise has made my whole body muscular, but I still haven't developed the abdominal oblique muscle.
It's a little annoying that I don't want to build muscles. I want muscles bigger than the model, which looks stronger and more stylish, but I don't think this is bodybuilding.
In addition, my exercise plan is
Exercise your arms for 30 minutes on Saturday 1 `Exercise your abdominal muscles for 30 minutes.
Exercise your back muscles for 30 minutes on Tuesday and your abdomen muscles for 30 minutes.
Exercise leg strength for 30 minutes on Wednesday' exercise abdominal muscles for 30 minutes'
With a new home, I will run the treadmill for 30 minutes and exercise my abdominal muscles for 30 minutes on Thursday.
Practice your arms, back and legs in turn before buying.
I 10 study by myself, exercise until 1 1, and have a glass of milk to sleep.
Let me talk about my daily diet.
Eat whole wheat bread and drink beef with milk in the morning.
The dishes eaten at noon are generally vegetables, beef, peppers, eggs and fish, and steamed eggs are eaten at noon every day.
I will eat millet porridge at night.
And I heard that if you can't eat more meals, you will feel full. As a student, it is not easy to do this, because it is impossible to eat all the time at school.
But I still insist on not eating and walking for 30 minutes after dinner.
The above is my daily exercise plan and diet.
The most important thing is how to train the oblique abdominal muscles. Moreover, the junior high school body is not fully developed. Although my abdominal muscles are clear and smooth, my endurance is ok because I practice every day, but it is not big. It is fast but small, and its strength and explosiveness are not strong. So I suggest you don't practice abdominal muscles and other high schools. Now you should practice biceps brachii and leg muscles.
Question 2: How do junior high school students practice abdominal muscles? The fastest way to practice abdominal muscles is push-ups. Push-ups can also exercise biceps brachii and triceps brachii Do 3 groups every day, 20 in each group. At the beginning, it can be less. The muscle ache the next day means it works. What is needed is persistence, and the effect is obvious in about 30 days.
Question 3: How do junior high school students practice abdominal muscles well and quickly? You don't need a recipe. You are only 14 years old, and you are not old enough to practice muscles. Preferably after 18 years old. If you keep practicing, I will tell you how to do it well and quickly. No, abdominal muscles are the most difficult to practice. If you want to show your abdominal muscles, you should do more aerobic exercise, running and swimming, plus some sit-ups. Push-ups are for chest muscles.
Question 4: I am a junior high school student. How to practice abdominal muscles fastest and most effectively? First look at how much fat you have, that is, how much meat you have on your stomach. If you are right, you must do aerobic exercise to reduce fat first. Then I'm doing special exercises for abdominal muscles.
If you are in the gym, you can do equipment training for abdominal muscles. If you are at home, you can do sit-ups, because sit-ups are the best special training for abdominal muscles. As far as sit-ups are concerned, there are many kinds of abdominal muscles that don't know how to train different postures.
You can go to Tudou to find videos.
Question 5: How do middle school students practice abdominal muscles? It is unscientific for you to do that. According to our family boxing method, a muscle is a deformity of the body, which affects beauty and health. However, foreign boxing needs muscle protection, but if you want to practice muscles, you have to practice scientifically and adapt to the development of muscles. In the primary stage, you can exercise sit-ups once a day and do five groups at a time, each group 18, and each group is separated by one minute. Get up and exhale, or inhale, get up and stick your head on your leg, pause for two seconds, and replenish water, protein and carbohydrates within half an hour after completion.
Question 6: How do junior middle school students develop abdominal muscles? What exercises should they do and how long will they last? As long as you are not fat, you can develop them soon. Suggest pull-ups combined with sit-ups. Suggestions from one or three graduates of Xinyang Physical Education Normal School.
Question 7: How do middle school students practice abdominal muscle sit-ups twice a day, each time 150, and each time is divided into five sections to supplement nutrition?
Question 8: How do junior high school students exercise abdominal muscles and muscles to grow taller quickly? Two groups of push-ups every day, 30 in each group. Jump hard and touch the heights until you are tired. Sit-ups 100. 100 leg lifts, 60 punches per hand. (it can be increased appropriately in the future).
Question 9: How can middle school students practice abdominal muscles most effectively? Middle school students are not old enough to practice abdominal muscles. When they are still growing up, only paying more attention to sit-ups and insisting on basketball bouncing can help to increase the strength of abdominal muscles.
Question 10: How do primary school students practice abdominal muscles quickly? Pupils can do sit-ups when practicing abdominal muscles. I suggest you search for 8 minutes of abdominal exercises at night and follow the video.
You can also do push-ups, do more aerobic exercise, such as running and swimming, instead of just practicing abdominal muscles.