Although only half-joking, I have carefully read the so-called right-angled shoulders, just like the butterfly bones and buttocks of Dachuan, which are unnatural and even "morbid" products. There are several representatives on the right shoulder, Lisa and Jenny, members of the Korean women's group BlackPink (I don't know who). In China, Zhong Xintong also saw Yan Yu while looking for information (I don't know who this is). This shrug is more obvious.
. Let me comment. First of all, these female stars are too thin, let alone fat, and muscles are nothing. They are too thin. When I was in college, I worked part-time as a private security guard for stars (I used to be a janitor, but I was outstanding because of my height and figure, haha). I've seen real stars. Wow, it can be described as "thin". It is not too difficult for a very thin person to have slender arms and vertical lines at the big arms. But a right angle must have two sides. In addition to the vertical line of the arm, there must also be a horizontal line of the shoulder:
But in a healthy state, the shoulders are not horizontal, but have a certain inclination: left: supermodel Candice has no "right-angled shoulders". Right: Nini, recognized by China as a good temperament, has a bent shoulder. Like those "right-angled shoulders", the right-angled shoulders of female stars are hard and concave. If there is no hard concave, but they have always been like this, I can only say that there is something wrong with their posture At first glance, don't you think their shoulders are unnatural? Is it more obvious than the first two?
The right shoulder is due to shoulder pronation or trapezius muscle tightening, and the clavicle protrudes. If you look forward, you will find that your shoulders are flat. But it's terrible to look sideways, shrug your shoulders, stretch your shoulder blades, shrink your neck and so on. Keeping this posture for a long time may lead to the following problems: 1 shoulder pronation, trapezius muscle shortening, shoulder and neck problems aggravating, and neck looking more. 2 kyphosis and poor breathing limit the flexibility of thoracic spine. 3. Posture and humeral forward movement diseases affect the range of joint training. 4. Excessive stretching of the back leads to pterygoid scapula, which affects muscle balance.
The so-called right-angled shoulders are occasionally concave and not practiced, let alone form a normal state. By the way, am I really the only one who doesn't think "right-angled shoulders" look good? The star said that the right shoulder is concave. Zhong Xintong said in the video that her right-angled shoulder is concave on her left shoulder, which is obviously more concave than her right shoulder. This is her most comfortable and natural state. Left: the most comfortable and natural state; Right: Chest out.
Don't you think her most comfortable and natural state, as well as her chest out, is much better than her shoulders at right angles? There are many "Zhong Xintong Right Angle Shoulder Tutorials" on the Internet. The little X book is the app that the fitness instructor vomits the most blood. Nobody, but let's be clear. Her "tutorial" only teaches you to take concave photos, which has nothing to do with fitness training. I don't care how to take pictures, but you said it was training and our coach would be the first to refuse. Don't practice every day. Those tutorials advocate "repairing Zhong Xintong's right shoulder for one minute every day". Let's be a joke.
What do you practice in those right-angle shoulder classes? There are a lot of "ass-kicking programs" on the Internet. Abdominal fire is a lot of "belly fried". The right shoulder is on fire, and all kinds of "right shoulder training" are coming again. As I said before, the right-angle racquet shoulder is hard and concave, which has nothing to do with training. So how are these plans put into practice? I looked at it and found that it was some shoulder exercise or stretching exercise. The online right-angle shoulder course is mainly about stretching/practicing the movements of upper limbs. The so-called "right shoulder" is actually just a marketing term. From the action itself, there is no problem. Some moves can really stretch your shoulders. As for whether they can achieve the propaganda effect in the title, such as "easily getting the right-angled shoulder in ten minutes" and "training the thin arm clavicle in eight minutes", I can only say that if they are serious, they will lose.
However, from another point of view, these fancy things are of positive significance if they can get everyone to start exercising. But I still remind you that training needs to be combined with your own situation. You'd better think twice before training: is it because of insufficient training, bad shoulders or physical problems? If it is caused by physical problems, then you still need to think about it: Is it lack of exercise that leads to poor posture, or is your body too nervous? If you lack exercise, you need to do some exercise to strengthen your strength. If you are too nervous, you need to relax properly.
If you are not strong and nervous, you should relax and train with your hands. Tight and weak, probably most people who can ask this question not only look good on their shoulders, but also look good all over, right? It is the right body fat rate, plus a good posture, and the temperament naturally comes out. These models are too thin, but they are all in good shape. We can't just look at some of them, nor can we ignore the whole in pursuit of beauty. So our training principle should be based on the whole.
In addition, problems in one place can often be traced back to deviations/weaknesses in another place. For example, pelvic tilt may lead to shoulder height. The weak core will also affect the straightness of the chest and back. Therefore, if you want to look good, it is not enough to focus only on your shoulders. In order to simplify it, three things need to be done: 1 to achieve the appropriate body fat rate. Lose a little too fat and add a little too thin (but no one thinks you are thin, right? Improve bad posture. Relax tension and enhance weakness.
3. Improve physical fitness in an all-round way. Enhance strength, especially core strength, and get high-quality, good-looking and appropriate-proportion muscles through exercise. Well, I know you still need to practice your movements. Although this problem cannot be generalized, there are several actions that can effectively improve the shoulder problem and the phenomenon that the pseudo trapezius muscle becomes bigger, which are recommended to everyone. 1 The horizontal head is against the wall. Back against the wall, prepare a book, preferably a little heavier and thicker, and put it behind your head; Close your chin, lean back on the book horizontally, and keep your hips as close to the wall as possible. Be careful not to let the book fall, just keep it for about 45 seconds.
3 fascia relaxes the chest. The body is straight and the fascia ball is placed between the chest and the shoulder. "Press the roll, the pain is obvious, about 30 seconds, switch to the other side. 4 Shoulder push-ups are supported by four feet, and the shoulders are matched with the shoulder blades, and the support contracts for about 20 times. When inhaling, raise your head and stretch back and forth.