What to make up for elbow pain when practicing fitness?

It depends on your situation. If you have your own diet, you'd better not take any fitness supplements. Protein obtained from food is the best. If there are no conditions, then if you exercise moderately, there is actually no need to buy it; If you have a certain amount of exercise and have a certain amount of fat, it is recommended to drink protein powder. If you are thin, you can drink muscle powder.