Sometimes it is a big trouble to have no equipment, so learn to use everything available around you. Yes, sometimes a hotel is just a gym, depending on how you use it.
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As soon as you enter the room, you should see if there is anything that can be used. A chair, or a towel, so give full play to your creativity, you will find fitness equipment everywhere.
Squat down and take the weight you think you can.
? Squat can be said to be the best training method. As long as there is room to stand, you can practice squat. Squats can exercise almost all your muscles. When you travel, it is the best choice to exercise all your muscles.
You can grab anything that you think is heavy enough to squat down and be exhausted, and the effect is no less than the training in the gym.
Lift the bed
? In a hotel room, like a gym, it is difficult to find a better overall action than hard pulling. This is an action with great intensity, overall strength and high coordination. Well, the barbell is the first choice in the gym, and the best hard-pulling equipment in the hotel is the bed.
Another use of towels
? Hotel towels are not only used to wipe the face, but also to stretch after intensive training. It can help you stretch your shoulder and leg muscles well.
Made up your mind?
Don't interrupt fitness for any reason, treat it as important as work. As long as you observe carefully, you can use the equipment around you to complete a high-quality fitness. The point is whether your heart is content with mediocrity or longing for beauty!