Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training. For example, he can do push-ups and leg lifts in situ, which don't need fast speed, but he should have enough training time. Coupled with a healthy diet, the effect is immediate and you are more graceful when you go out.
The first move, insist on losing weight. Have persistent attitude and spirit;
The second measure is a glass of water before and after exercise. In the morning or evening (scientific analysis, evening exercise is more scientific and effective), drink a cup of boiled water first;
Third, exercise should be regular. The law mentioned here does not refer to the time of exercise, but to the events of exercise. This should be planned according to its own conditions and conditions, and constantly summarized and improved.
If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point.
Losing weight still depends on firmness.