What should I do if I want to go to the gym to lose weight but get fat?

You must first know what the purpose of your exercise is. If you want to lose weight, then your customized exercise plan should focus on aerobic continuous exercise. Because it takes more than 40 minutes of continuous exercise to start burning fat. However, the equipment exercise in the gym is mainly anaerobic exercise, which has a short time and a large amount of exercise. This kind of exercise will exercise your muscles and enhance their explosive power, which will inevitably lead to physical decline and the need for food supplements, which runs counter to your goal of losing weight. Therefore, you must arrange your fitness plan purposefully and in a planned way, and you can go to the gym to ask the fitness instructor.