Broadcast an article
Yigu sports
Release date: 18-09-07 14:25
It may be that we usually contact running, more for exercise, so as to be healthier and improve immunity, so as not to have a fever, a cold and dizziness when changing seasons. Nowadays, especially girls, because they don't exercise much, their immunity is still very low. They need more exercise to help them have a strong body. Running also has some benefits, such as improving our vital capacity, changing our mood, exposing you to fresh air and relieving a lot of burdens and pressures.
But running is easier said than done. For a simple example, if you stop visiting your classmates in the streets of colleges and universities, it is estimated that half of the ten students have no running habits. My sisters are all very well. Sometimes, because of losing weight, I go to the playground to run leg press at night. If boys do, they almost always play games in the dormitory to kill time. Few people can run. There may be some boys, most of whom wear headphones and run alone on the playground. Girls may just go running with friends, but it's still different.
If a person runs for a long time, he will not only be satisfied with his trot, but also take part in the marathon, for example, to meet more like-minded friends and let himself feel the charm of the marathon. It is precisely because of his love for running that Brother Zhao changed from a simple practice to a marathon runner. From him, he saw more tempering of willpower. Running has changed Zhao Dage a lot, life, health and fun. Because of his persistence, he reaped all the changes brought by running.
Brother Zhao was diagnosed with hypertension four years ago. He doesn't want to rely on drugs all the time, and his family has to spend a lot of money to treat diseases. He began to exercise himself by running. After running, he lost some weight and his high blood pressure stabilized. Of course, Zhao Dage's diet is also quite regular, and he is also very particular about what he eats.
Later, when I was traveling in Seoul, I signed up for the marathon as an amateur. It was my first marathon. Zhao Dage, 50, finished the whole race in less than three hours. He was very excited and happy. It also makes many marathon runners feel incredible. Brother Zhao only practiced running for half a year, without professional guidance and training. Therefore, many amateur marathoners call Brother Zhao the "running god" of the marathon.
Since that marathon, Brother Zhao has devoted himself more wholeheartedly to running practice, insisting on running every day and never pulling the next moment. Later, in the marathon in Beijing and Shenyang, Zhao Dage also achieved good results. The proudest thing is that in the anniversary Marathon of 16, he got the best result, which took only two hours and forty minutes to finish, and he finished fourth in the total score, which can be said to be the king's result in Zhao Dage's competition.