The necessary premise of exercise is to strictly abide by the requirements of local epidemic prevention policies. At present, the epidemic situation is still grim, with different epidemics in different places, but it is not optimistic. The premise of exercise is to fully cooperate with the local epidemic prevention and control, and strictly abide by it, whether it is living away from home, wearing a mask, not gathering, etc. And be responsible for the safety of yourself and others.
Exercise place: take safety as the principle.
Public parks, gyms, road races, communities, houses, etc. Can be a place to exercise, different people choose different places. However, under the influence of the epidemic, unlike usual, the choice should be changed from personal preference to safety as the primary principle. It is recommended to exercise at home first, which is also the safest exercise place. If you go to a fitness room, a road run, a community or a public park, you should do a good job in personal safety protection, pay attention to wearing a mask, and consciously keep a safe distance of 1.5 meters or more with others when there are relatively few people to avoid close contact.
Exercise method: adjust measures to local conditions
All roads lead to Rome, so does exercise. Just like the Olympic athletes who have just returned, they still insist on training during their long-distance separation.
Under the epidemic situation, we can consider adapting to local conditions and enriching exercise methods in physical exercise. For example, yoga, aerobics, prone support, flat support, sit-ups, walking in situ, running on a treadmill, lifting dumbbells and so on. All these projects can be carried out in the process of home life. In addition, kicking shuttlecock, skipping rope, practicing dribbling or shooting, etc. You don't need much space, and you can do it alone, which can not only exercise, but also avoid close contact with others. With personal protection in place, playing badminton with family or friends in a small open space is also a good way to exercise.
About running: strengthening physical training
For people who like running, it is particularly important to strengthen physical training. Site requirements can also be formulated according to the actual situation, but also to better save energy for themselves.
Plate support can enhance the strength and stability of core muscle groups; Prone support can exercise shoulders, arms and chest; Sink step can exercise the muscles of hips and legs, as well as the strength and stability of the whole body; Skipping rope can improve leg endurance, coordination and cardiopulmonary ability; Squat can exercise leg muscles and core muscles, making the back lines more beautiful; Lying on your back and sitting up can strengthen abdominal muscles; One-legged support and leaning forward to explore the ground can enhance the sense of balance and physical coordination. During the epidemic period, strengthening these physical training can improve physical fitness, thus helping runners run better and improve their performance.
Stick to exercise and improve your immunity to epidemics, and you will have the confidence to win the battle against viruses, and you will usher in a better and more enjoyable yourself.