Healthy eating: Can I eat bananas and milk after getting up in the morning?

Bananas and milk can also be eaten together, but eating bananas and yogurt together can lead to indigestion or diarrhea. Because 80% of protein in milk is casein, when the pH value of milk is lower than 4.6, that is, when milk encounters acid, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea in severe cases.