Question 2: What oil is used for cooking health food? Edible oil composed of monounsaturated fatty acids is the healthiest. And most doctors think that edible oil with more saturated fat is the worst. However, recent studies have found that naturally occurring saturated fats are better than artificial saturated fats such as margarine.
Contrary to common sense, fat is actually an important part of diet, which allows the human body to better absorb nutrients needed for fat metabolism. Healthy edible oils such as monounsaturated fats and polyunsaturated fatty acids are better choices than saturated fats. Most experts believe that the healthiest oil is rapeseed oil. But the biggest disadvantage of rapeseed oil is that it is not resistant to high temperature. In addition, peanut oil is also an ideal choice, which is rich in monounsaturated fatty acids.
Most vegetable oils extracted from nuts are considered healthier, but you should pay attention to peanut oil or walnut oil because they are more likely to cause allergies. If you plan to cook with peanut oil, you'd better make sure that diners don't have peanut allergy problems, otherwise it will turn into deadly oil.
Olive oil is also one of the healthiest edible oils because it provides monounsaturated fatty acids and polyunsaturated fatty acids. However, it should be noted that olive oil with the least processing steps has the highest quality, because excessive processing will lead to the loss of many nutrients.
Olive oil is resistant to high temperature and can improve the taste of food. But it is not suitable for baking sweets, because it tastes heavy. Mustard seed oil is the best oil for baking food because it tastes light.
Sunflower seed oil and safflower oil are rich in polyunsaturated fats and omega-6 fatty acids, so most doctors recommend them. In addition, safflower oil also contains vitamin E, which is also considered healthy.
Most experts suggest cooking food with peanut oil at high temperature, cooking food with rapeseed oil or olive oil at low temperature, and baking food with other polyunsaturated fatty oils. Because each oil has its own advantages, it is hard to say that an oil is absolutely healthy. Sometimes you have to make a choice according to the characteristics of food. But one thing is certain: saturated fat-based oil is unhealthy. Partially hydrogenated oil is a typical example.
Question 3: What vegetable oil does a fitness athlete put in cooking for good health? Olive oil. Very healthy oil.
Question 4: Is corn oil less fat than peanut oil? I have been working out recently. What kind of oil is better for fitness people to eat? 15 corn oil is really better than soybean oil, and the fat is less than peanut oil. Soybean oil is generally genetically modified, while corn oil is generally non-genetically modified.
Question 5: Can't you eat oil for fitness? If you don't exercise every day, will eating oil affect you? Hello, I'm a fitness instructor.
If you are thin, you can eat oil to gain muscle. If you are fat, you can lose weight or gain muscle, so try to eat less or not.
Finally, I wish you a happy workout. You can consult our coach for fitness questions!
Question 6: What do you eat before you start fitness? Fitness and Diet Plan 200765438+February 10 Monday 04:49 ■ Weight gain method:
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
■ weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.
■ Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
■ Physical and mental pleasure
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
■ Diversified diet
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
■ Proper exercise
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.
Attachment: Food fattening prescription
Yam porridge
Ingredients: yam, cheese, sugar.
Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.
Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.
I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, the average thin person wants to gain weight and keep fit, without drugs, as long as it is suitable ... >>
Question 7: What should I eat at noon during fitness? I'm usually a vegetable. Can I have some oil? What can I eat at night? You can actually eat steamed bread after 30 minutes of fitness in the afternoon. Just don't overdo it. I can't overeat because I'm tired of fitness. Supplement protein more, and suggest eating less pork and eating more fruit for dinner without getting angry. As for the steamed bread you mentioned, I really don't know if I want to eat it. Anyway, the coach won't let me eat when I work out.
Question 8: What oil can I eat to keep fit? Ordinary vegetable oil has too much fat. Do you have any oil with less fat? Camellia oil is the first choice! Tea oil is extracted from natural woody plants and contains unsaturated fatty acids. Unsaturated fatty acids have the characteristics of "non-polyester", which not only will not be deposited in viscera and subcutaneous tissues, but also can prevent fat deposition, so eating tea oil can avoid getting fat. In medicine, tea oil is used for the adjuvant treatment of obesity. Eating tea oil is easy to lose weight and has a good effect. Of course, there is no problem with fitness. My fitness instructor is eating camellia oil for 6,000 years.
Question 9: How much do you eat a day? Eat less oil and more lean meat.
Question 10: Can't you eat oil for fitness? If you eat oil every day for fitness, will it affect you? I'm sure I will. Want to have muscles quickly, eat less oil and salt.