What to eat to grow muscles If you want to grow muscles through diet, you should first pay attention, because muscle fibers are made of protein. If we want to grow muscles, then everyone must have enough protein to eat. Moreover, for eggs, it is one of the top foods in protein. It contains a large amount of protein, which can meet our human body's demand for protein, and can be easily absorbed and decomposed into amino acids, which can be used as raw materials for muscle growth. And for eggs, it contains a lot of healthy fat, saturated fat, lecithin and other substances, which helps to promote muscle growth.
White bread is also a good choice for muscle growth, because it contains less cellulose than coarse grains and can improve the insulin level in the human body. At the same time, because we need some digestible carbohydrates after fitness, which can restore our body's muscle sugar level, thus improving insulin secretion and effectively helping our muscle growth, white bread has become a good choice to promote our muscle growth.
Eating lean beef is also a good choice to help us grow muscles, because if people eat too little saturated fat, it will endanger the levels of testosterone, islet-like growth factor and other hormones, but for them, it can actually help us grow muscles, so lean beef contains a lot of saturated fat, which can help us promote muscle growth.
Eating fish is also a good choice to help people grow muscles, especially salmon, which is not only rich in protein, but also rich in omega-3 fatty acids, which is good for relieving swelling and pain and helping us repair muscles. It is a very healthy fat, which can also help people to inhibit the growth of cortisol and promote muscle growth.
If you want to gain muscle through diet, you can also eat full-time milk, because the fat in milk is generally short-chained. If it is short-chain fat, it can promote synthesis and effectively prevent muscle decomposition, which is more difficult for us to store as body fat than other fats. At the same time, the fat in it can help our body absorb enough vitamin D.
The recipe for long muscles is recommended. If you want to supplement nutrition with long muscles, you can try to eat scrambled eggs with tomatoes. This is a very good choice. First you can prepare 3 eggs, 150g tomatoes, and then you need 4 tablespoons vegetable oil, a proper amount of salt and 1 teaspoon sugar.
First, we need to wash the tomatoes, then blanch them with boiling water, then peel, pedicel and slice them for later use. After that, we can beat the eggs into the bowl. After adding salt, we can fully stir with chopsticks and beat well for later use. After that, we put 3 tablespoons of oil in the wok. After heating, we can put the eggs in the wok. After frying, we can take them out for use. Then we heat the remaining oil, stir-fry the tomato slices in it, stir-fry the salt and sugar for a while, and then choose to pour in the eggs and stir-fry them a few times.
What to eat to gain muscle quickly If you want to gain muscle quickly through diet, the first thing you can eat is salmon, which is rich in high-quality protein and contains a lot of omega-3 fatty acids. In fact, omega-3 can help us reduce the decomposition of muscle protein after exercise, which can effectively improve the recovery speed of our body. When exercising muscles, the human body needs to increase the speed of storing new protein, which is greater than the loss of the body.
And if you want to grow muscles, you can also try to eat olive oil, which belongs to a kind of liquid energy. By eating olive oil, we can exercise our chest and arm muscles. Of course, when we eat olive oil, we can also eat it with other foods, which can make the effect better. At the same time, for olive oil, monounsaturated fat can play the role of anti-catabolic nutrition. Moreover, its content of anti-free radical substance vitamin E is higher than that of pure food, so the effect of growing muscles is better.
The above introduces some methods to grow muscles, which can help us to grow muscles through diet, but we must choose a reasonable and correct diet. These foods introduced above are very effective for long muscles, not only good for long muscles, but also helpful for our health, so we should eat these when we grow muscles.