Apple Fitness 1500 calories. What do you mean?

Consumption 1500 kcal. According to the personal library, Apple Fitness *** 1500 kcal refers to the energy consumed through exercise in kilocalories, which is an energy unit used to measure energy absorption and consumption. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong.