Black coffee has a small calorie, and a cup of black coffee100g has only 2.55 kilocalories. Drinking a cup of black coffee after a meal can effectively decompose fat.
A study by the University of Sao Paulo in Brazil shows that drinking coffee before fitness can improve sports performance, increase calorie consumption and promote fat burning.
Extended data:
Two-week coffee four steps to lose weight
1, smell. Immersed in the rich aroma of coffee. According to research, the aroma of coffee can make people feel calm and improve the sensitivity of the five senses. Having a cup of coffee at work can improve work efficiency and stimulate the willingness to lose weight.
2. Goods. Taste a cup of strong black coffee (without sugar and milk) within 30 minutes to 1 hour after meals. Caffeine helps digestion after meals and promotes fat burning; You might as well have a cup of black coffee to accompany you for a walk after work. Generally, 4 cups a day is the ideal amount to lose weight, but note: excessive consumption will affect health and sleep.
3. Exercise. Drinking a cup of coffee after meals, doing some simple exercises, such as brisk walking 10- 15 minutes, refusing to take the elevator and take the stairs to the office, and twisting your upper body and sitting on tiptoe in a chair can all help you digest the calories you just ate.
4, massage. Massage with boiled coffee grounds can make the skin smooth and firm. Mixing coffee liquid and coffee grounds in the parts that are easy to accumulate fat, such as the lower abdomen, thighs and waist, and massaging in the direction of the heart can achieve the effect of decomposing fat, and bathing massage is more effective.
References:
People's Network-Drinking coffee before fitness helps to lose weight.
References:
People's Network-Can you lose weight by drinking black coffee? Two-week coffee four steps to lose weight