Losing weight can do many things wrong, as long as you do one thing right-persistence and exercise, you can succeed, but gaining muscle is different. Most people who gain muscle are not trying to lose weight. Most people who gain muscle are trying to exercise a good figure.
Some enterprising friends even want to exercise the legendary mermaid line, male dog waist and unicorn arm in order to make their bodies healthier and more beautiful. But it is really difficult to gain muscle, which is far from being as simple as losing weight.
A lot of things can't be done wrong to gain muscle. Even if we take a wrong step, our muscles will still grow, but not necessarily in the direction we want. Pay attention to persistence in losing weight and breakthrough in gaining muscle. In the concept of muscle building, persistence is of little significance. What is more important than persistence can always be achieved, and it is the last few breakthrough exercises after the limit.
From the point of view of muscle training, 30 push-ups, the first 25 are of little significance, the first 25 are used to consume physical strength, the first 25 are meant to maximize the effect of the last 5, and the first 25 are of little significance to muscle training. Only the last 5 can tear the muscle, make it break, tear, heal again and become bigger. This is a process of muscle training.
Muscle gain is a process of consumption, tearing and healing. Many times, a truly knowledgeable strength trainer will quickly consume his physical strength through some actions that consume a lot, making the muscles he wants to exercise weak.
And then lose weight and continue to do the same thing? No, usually we choose the same exercises, but simpler and more relaxing movements. Generally speaking, many people will choose dumbbells. After all, there are many choices and weights of dumbbells, and there is always one that suits you. This choice is not wrong. However, it should be noted that when using dumbbells, the force must be correct, and it is best to find a chair or a wall and post.
Steady your body and keep your whole body still. The only part that exerts strength is the part you want to exercise. Only in this way can the exercise effect be maximized.
From the perspective of muscle training, it is very important to make a correct effort. The mistake of hard work means the failure of exercise. Muscles may have grown out, but the difference in meaning between wild muscles that don't grow in the direction you want and the muscles you want to shape is really touching.
Diet is also important when you gain muscle. Carbohydrate intake can be normal, but greasy high-calorie foods are easy to control. Basically, eating a full high-calorie food will ruin an exercise effect.
Protein's intake is very important, but I always feel that people who deliberately eat dozens of eggs and a lot of chicken breast (cooked without oil) are really terrible ...) They want to eat protein. It is ok to eat more high-protein food normally, and there is no need to exaggerate. .....