Step on the stone 1 2 times a day, each time 15-20 minutes. 1, arch Stimulate the soles of your feet with your hands or blunt objects for 30 seconds at a time.
2. Heel. Wipe the floor with your heel for 30 seconds at a time.
3. instep. Rub the instep with your fingers for 3 minutes.
4. Toes. Fingers rub the gap between toes by pushing.
Then grab the towel with your toes and grab the left and right toes for 3 minutes.