The kernels of waxy corn contain 70-75% starch, 10% protein, 4-5% fat and 2% vitamins. The nutrient content is higher than that of ordinary corn. According to the results of food calorie inquiry, the calorie of a boiled waxy corn is about 172 calories, which is slightly higher than that of ordinary corn.
The fat content of boiled waxy corn is low, and the calorie is about 172 calories. Compared with other foods, one egg is about 144 calories, two bananas are about 180 calories, three sweet potatoes are about 180 calories, and three apples are about 180 calories. Because waxy corn contains a lot of dietary fiber, it is easy to feel full after eating and reduce calorie intake, which is the first choice for many fitness friends.
Waxy corn is a diet meal.
Eating more waxy corn to supplement dietary fiber can effectively enhance people's physical resistance, improve physical fitness and be beneficial to health. But you can't eat too much, and neither can corn. Eating too much waxy corn at a time, a lot of calories piled up together, will also make the body obese.
People who want to lose weight can add some waxy corn to their meals and do more aerobic exercise with training, so the progress of losing weight will also be accelerated.
Boiled waxy corn is simple to make and delicious at the same time. Many people who like to eat waxy corn will choose to add it to three meals a day. This practice is actually incorrect. Even if you like waxy corn again, you should eat it in moderation, not too much at a time. You can eat it once a day or once every two days. It is most appropriate to keep this frequency, which will not accumulate a lot of heat and make the body healthy.