Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.
So what is the specific principle? Quite simply, active exercise makes our body produce a substance that is beneficial to body and mind, called "endorphin". Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy! So if you want to relieve stress, take active exercise! Two: Fitness is sexy, and it is easier to hunt girls around you. Which girl doesn't like a man with tight body, thick arms and flat stomach? Sexy men can make women lose control of themselves, such as the handle of love on underwear, sexy abdominal muscles and strong arm muscles, including the picture of Kai Ko covering her naked body with rose petals to reveal her collarbone in Tiny Times 3, which makes all the girls in the cinema scream and so on. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness. Three: Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.
As long as you gradually set exercise goals for yourself at the beginning of fitness, then with the gradual realization of the goals, men can get a happy mood and establish self-confidence for themselves. Secondly, long-term exercise can help men develop good living habits, make their bodies healthier and bring positive mental changes to men.
Four: Fitness promotes better sleep. A good night's sleep will improve your concentration, enhance your productivity and improve your mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. Five: Fitness can dredge blood vessels, prevent diseases, engage in sports regularly and scientifically, and also have a good influence on the morphological structure and function of cardiovascular system. For example, after endurance training with appropriate intensity, it can improve and enhance the blood supply capacity and metabolic capacity of myocardium, reduce the fat deposition on the blood vessel wall, play a positive role in preventing arteriosclerosis, and also prevent the occurrence of myocardial ischemic diseases.
In fact, for men, fitness is one of the basic elements of career success, family happiness and friendship. A man's first love is always a career, but if he is in poor health, his first love will not take care of us.