What effect does roller skating have on fitness? Can middle-aged people play?

Hello, I'm the coach of roller skating. Skateboarding is very popular in Korea. Many people use it for fitness and have a lot of slippery hair. For example, there is a drifting board now. If you play skateboarding for a long time, you can change to rafting. Skateboarding is more fancy than expected, but sometimes you wrestle, but if it is for fitness, it is best to play in the garden after work and dinner every day.

Then I'll talk about the role of roller skating now! Because, middle-aged people are going to get fat, that is, (small belly), then you can skate with two-wheeled skateboards and S-shaped skateboards, which can reduce your small belly and body fat, and of course, it can also play a role in strengthening the body.

Skateboarding is certainly not as exciting as roller skating for young people, but? Four-roller skating changes too much, which is easy to cause accidents, so I personally advise 30-year-old middle-aged people not to play. I have no discrimination against middle-aged people. I just want to talk about the dangers of roller skating. In addition, if you live in a residential area, you can buy all the toys that specialize in toys in your residential area, because there will be employees of Jinaolin Company who will be responsible for teaching skateboarders. In short, don't go to a large supermarket to buy it! There is no such service there! In short, middle-aged people should not always want to go to work, and sometimes they should entertain themselves. If it is too expensive to carry them outside, they can try this skateboard. Besides, anyone can play this kind of two-wheeled skateboard. But I personally advise people over 50 not to play.

Then I'll stop here!