Method 2: Aerobics can increase the strength, coordination, balance and toughness of the whole muscle. (Suggestion: Start to reduce bending, because most friends with scoliosis are easy to strain their backs, so increase back muscle exercise first to effectively avoid the occurrence of lumbar diseases such as lumbar disc herniation and lumbar tri-transverse process syndrome. After the strength of the lumbar muscles is improved, there will be no problem in the future. )
Method 3: lateral bending, suitable for "C"-shaped lateral bending.
Method 4: Swallow-flying or five-point, which can exercise the muscle strength of the back and waist and increase the sense of balance, with more than 50 pieces per day, divided into 2-5 groups. (When exercising, lie prone on the bed, take off the pillow, hold out your chest behind your hands, make your head and chest leave the bed surface, straighten your knees at the same time, force your thighs to leave the bed surface for 20 ~ 30 seconds, and then relax your muscles for 3 ~ 5 seconds as a cycle. This method is commonly known as "swallowing" or "swallowing"; For people with weak waist muscle strength or obesity, the above method is laborious, so you can use the "five-point support" method to exercise: lie on your back on the bed, remove the pillow and bend your knees, press your elbows and back against the bed, lift your abdomen and buttocks upward, and support your whole body weight with your shoulders, elbows and feet at five points for 20-30 seconds, then relax your waist muscles and rest your hips for 3-5 seconds as a cycle. Specifically, we should choose the method that suits us according to our actual situation. )
Method 5: Swimming. Should not be less than 600 meters (the specific strength depends on their actual situation)