In the eyes of many people, losing weight is a very troublesome thing. In this thin age, there are still many friends who want to gain weight. Then I'll take you to see the weight gain arrangement of thin people.
Thin people gain weight arrangement 1 thin people fitness gain weight arrangement
1. The scientific exercise method is exercise. Thin people had better do aerobic training, the heart rate is from 130 to 160 per minute, and the weight of equipment is 50% to 80% of muscle strength. Training frequency: 3 times a week. Do 3-4 groups at a time and train 8- 10 movements at a time. A set of movements takes about a minute.
Each group counts 8~ 15 times. Stretch slowly and contract quickly, pausing for about an hour at a time. Rest after each group 1~2 minutes.
Jogging is a good choice for thin people to gain weight. In order to gain weight with a good appetite, people can choose proper jogging to increase gastrointestinal peristalsis and consume human calories.
3. Do more exercises that can deepen your body shape, such as push-ups, sprints, sit-ups, squats, etc. Increase hunger.
Diet fattening device for thin people
1 Breakfast is indispensable. Thin people should never choose not to eat breakfast because they are lazy, which is not good for their health at all, because a day's physical fitness needs breakfast intake to maintain. Eat less and eat more, and avoid overeating.
High carbon water: corn, oats, bananas, rice, bananas, etc.
High protein food: milk, nuts, shrimp, chicken breast, pork, beef and mutton.
Vitamins: all kinds of fruits and vegetables.
Note: remember to buy supplements in formal channels!
2. Sleep well and stay up late. Avoid smoking, smoking will produce satiety, lead to loss of appetite, and make thin people thinner.
Thin people gain weight arrangement 2 1. Ensure enough calories: if people who are not fat want to gain weight, they must ensure that the calories they consume every day are greater than the calories they consume. Our daily intake of calories mainly comes from staple food, fat and protein. Therefore, the most important thing to gain weight is to ensure three meals.
2, eat less and eat more meals: Generally speaking, the gastrointestinal function of thin people will be weak, so one of the feasible ways for such people to get fat is to eat less and eat more meals. Eating too much in one meal is often not easy to be effectively digested and absorbed, but on the premise of ensuring three main meals, dividing the added meals into several meals can effectively absorb nutrients and achieve the purpose of gaining weight.
3, reasonable choice of food: For people who are not fat, how to choose the right food is often very important. This group of people can choose to eat more foods rich in animal protein, and eat soy products, fruits and vegetables in moderation, which can not only ensure a balanced diet, but also help to absorb nutrients better.
4. Ensure regular work and rest time: Regular work and rest time is undoubtedly beneficial to our health. For this group of people who are not fat, we should pay more attention to cultivating regular work and rest habits, so as to facilitate the full absorption of nutrients in the body and thus achieve the purpose of gaining weight.