Aerobic: Breathe steadily, with low intensity and persistence, complete continuous or repeated exercise, and breathe steadily but slowly and rapidly. For example: long-distance running, skipping rope, aerobics, swimming, elliptical machine and so on.
Anaerobic: Exercise with high intensity, high frequency and short duration. For example: strength training, 100-meter sprint, weight lifting, etc.
In the gym, we can simply understand:
Aerobic: treadmill, elliptical machine, rowing machine, jumping action, etc.
Anaerobic: strength training such as dumbbells, barbells, squatting, pulling, pushing and lifting with fixed equipment or without equipment.
Aerobic & about; Anaerobic (strength training) easily confused problems are as follows:
1. Which is thinner?
A: Losing weight is aerobic, and shaping depends on strength.
2. What is the purpose of aerobic?
Answer: Improve cardiopulmonary function and reduce fat.
3. What is the purpose of power?
A: Inverse gravity; Increase muscle content, under the condition of constant weight, the more muscle content, the less fat content; Increase muscle tension, protect bones, etc.
4. Can you lose weight only by doing aerobic exercise?
Answer: You can lose weight, but with the passage of time, your whole body will be affected by gravity and your hips will not become warped.
5. Can you lose weight just by doing strength?
A: It can be thin, but it will be slow.
6. Is aerobic priority or strength priority in exercise?
A: Strength first-then aerobic.
7. What will happen if you do aerobic figure for a long time?
A: Body fat will be reduced, clothes size will be smaller, and the slimming effect will be obvious, but the figure curve will not be so prominent. After 6-9 months, you will find yourself thin and thin, but your figure is relatively dry.
8. What will happen to a long-term strong figure?
A: There is little change in weight in the early stage. Muscle growth will consume fat, and the weight may increase slightly, but the figure is no longer so bloated. After 6-9 months, body fat and weight will decrease, muscle mass will increase, and you will find that your figure curve is getting better and better.
To sum up, the best training scheme is to combine the two and achieve each other.
Aerobic and anaerobic are a state of the body, and there is no absolute difference between aerobic and anaerobic.
Whether aerobic or anaerobic, the action standard is always the first;
Don't do it for the sake of doing it, we act for the purpose.