What are the benefits of Tai Chi's fitness and treatment?

Through the research and evolution of martial artists in past dynasties, Tai Ji Chuan has formed a variety of sects, but although the moves and postures of various Tai Ji Chuan are different, the routine structure and action sequence are basically the same, and the purpose of practicing boxing is to strengthen the body and cure diseases.

Tai Chi's fitness and treatment method can make practitioners do continuous "breathing" exercises before and after the body, so as to repeatedly raise or lower the pleura, peritoneum and internal organs and achieve the important purpose of self-massage. At the same time, it is not only necessary or necessary to strengthen the body, but also one of the best achievements in treating diseases and prolonging life to achieve the important purpose of strengthening the body and nourishing the five internal organs by moving limbs and combining qigong.