In spring, the sun is shining, flowers are blooming everywhere, and there is a thriving scene. However, diseases are prone to occur every spring and infection season. In the season of "the willow wind doesn't blow cold", I occasionally have headache, fatigue and fever. Hospital outpatient clinics are often overcrowded, with rhinitis, flu, pneumonia, measles, mental illness ... as diseases, so spring is even more nicknamed "spring" than diseases. Medical experts say that the air changes frequently and the weather is changeable in spring. If you don't pay attention to health care, you will easily get sick. People who have been busy for a year should also care about themselves.
Here are some tips to prevent diseases:
1 morning
2 run
Open the window frequently
Step 4 wash your hands
Step 5 eat healthy food
6 don't go to the crowd.
7. Drink plenty of water
8. Change clothes frequently